Panic Away Review – System To Cure Panic Attacks

Recently I ran across a product called Panic Away which is supposed to help those suffering from panic and anxiety. Only someone who has suffered a panic attack knows how frightening it can be.

This anxiety disorder is difficult to understand, and even the sufferer has no idea how or why the panic attack started.  Medication can help some people, but those who are wary of prescription drugs may want an alternative solution.

Panic Away is a multi-item set that can help individuals who suffer from anxiety disorder and panic attacks.  Panic Away will teach you How to Stop Panic Attacks and End General Anxiety.

What is Panic Away?

panic away review

Panic Away is sold as a multi-set package consisting of a paperback, CDs and DVDs.  This product is said to help people who suffer from anxiety and panic attacks.  The technique used in this anxiety management product is closely similar to cognitive behavior therapy.

How Does Panic Away Work?

The Panic Away program teaches that the first thing you have to do to eliminate panic attacks is to eliminate the fear of having another one.  Your brain is the source of your fears, and you must teach your brain to get rid of the fears that trigger a panic attack.

A panic attack is incredibly frightening and confusing.  You have no control over your body and your emotions.  Panic Away by Barry McDonagh shows you how to deal with the problem at the source so that you will be able to stop the panic attack from happening in the first place.  If a panic attack does occur, you will know how to stop it immediately.

Panic Away Program Has 3 Stages

The Panic Away program avoids the use of medications.  It consists of three stages:

Stage 1: Trust.  The first stage uses a special technique called the 21-7 Technique to stop your panic attack.

Stage 2: Accept.  This involves a series of exercises to help calm your nerves and reduce your anxiety.

Stage 3: Persist.  Anxiety disorders cannot be cured instantaneously.  This stage teaches you how to ensure long-term and full recovery.

Panic Away Breaks The Cycle Of Anxiety

The Panic Away book explains that a panic attack usually starts when a person is exhausted, either physically, mentally, or emotionally.

This is when a person’s mind becomes sensitized and susceptible to nervous anxiety.  People will start to fixate on the unusual sensations they feel, and their fear will feed on itself and trigger a panic attack.

Panic Away teaches that you must take control of your mind and stop feeding your fear.  This may be easier said than done, but the Panic Away program provides exercises and techniques to help you achieve inner peace and calm.

A panic attack can be so traumatic that it will leave a permanent imprint on a person’s psyche.  It creates a loop of anxiety where a person develops a fear of having another panic attack.  Unfortunately, it is this very fear that can cause another panic attack.

To break this cycle of anxiety, Panic Away teaches the “21-7 Technique” or “One Move Technique” to help you get a normal life back.

The 21-7 Technique

The 21-7 Technique, also called the “One Move Technique”, is the foundation of the Panic Away program.  It is based on cognitive psychology and has a scientific basis.

This technique is simple and can be implemented in any situation.  The first element of this technique is the 21-second countdown which stops the panic attack.  The second element is the 7-minute exercise, which is done to significantly reduce the feelings of anxiety.

Mental and Physical Exercises

The Panic Away program also provides mental and physical exercises designed to help you control and manage your anxious thoughts and feelings.  It is important to do these exercises if you want to reduce your panic attacks.

Become Anxiety-Free

Treating an anxiety disorder cannot be done overnight.  Barry McDonagh’s program helps you understand and accept the sensations that come with the disorder.  Panic Away keeps you focused on your goal to become anxiety-free.  You will realize that there’s a long road ahead of you but Panic Away will help boost your confidence and provide the assurance that a full recovery is possible.

Pros

• Teaches strategies and techniques to deal with panic attacks
• Helps you identify and understand your fears
• Methods are tried and tested; they also have a scientific basis
• Does not use prescription medications

Cons

• Not suitable for patients with severe forms of anxiety disorder
• Requires 100% commitment; instructions must be followed exactly
• Expensive ($67 for digital copy, $30 more delivered to your house)

What Customers Say

Although there are some negative feedback on Panic Away by Barry McDonagh, overall the positive reviews outweigh the negative ones.

Customers say they experienced excellent results with the program.

A number of customers expressed concern that some of the testimonials on the product’s official site may not be valid.

There is also some confusion over the name of the author, which is given as Barry McDonagh in some sites and Joe Barry in others.

Many people, however, report that Panic Away has helped them overcome their anxieties, giving them a feeling of confidence that they have never felt before, and all this without the use of anti-anxiety drugs.  At $69, Panic Away does not come cheap but may be worth it if it helps with your anxiety disorder.

The post Panic Away Review – System To Cure Panic Attacks appeared first on Fitness Tips for Life.

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Panic Away Review – System To Cure Panic Attacks

Recently I ran across a product called Panic Away which is supposed to help those suffering from panic and anxiety. Only someone who has suffered a panic attack knows how frightening it can be.

This anxiety disorder is difficult to understand, and even the sufferer has no idea how or why the panic attack started.  Medication can help some people, but those who are wary of prescription drugs may want an alternative solution.

Panic Away is a multi-item set that can help individuals who suffer from anxiety disorder and panic attacks.  Panic Away will teach you How to Stop Panic Attacks and End General Anxiety.

What is Panic Away?

panic away review

Panic Away is sold as a multi-set package consisting of a paperback, CDs and DVDs.  This product is said to help people who suffer from anxiety and panic attacks.  The technique used in this anxiety management product is closely similar to cognitive behavior therapy.

How Does Panic Away Work?

The Panic Away program teaches that the first thing you have to do to eliminate panic attacks is to eliminate the fear of having another one.  Your brain is the source of your fears, and you must teach your brain to get rid of the fears that trigger a panic attack.

A panic attack is incredibly frightening and confusing.  You have no control over your body and your emotions.  Panic Away by Barry McDonagh shows you how to deal with the problem at the source so that you will be able to stop the panic attack from happening in the first place.  If a panic attack does occur, you will know how to stop it immediately.

Panic Away Program Has 3 Stages

The Panic Away program avoids the use of medications.  It consists of three stages:

Stage 1: Trust.  The first stage uses a special technique called the 21-7 Technique to stop your panic attack.

Stage 2: Accept.  This involves a series of exercises to help calm your nerves and reduce your anxiety.

Stage 3: Persist.  Anxiety disorders cannot be cured instantaneously.  This stage teaches you how to ensure long-term and full recovery.

Panic Away Breaks The Cycle Of Anxiety

The Panic Away book explains that a panic attack usually starts when a person is exhausted, either physically, mentally, or emotionally.

This is when a person’s mind becomes sensitized and susceptible to nervous anxiety.  People will start to fixate on the unusual sensations they feel, and their fear will feed on itself and trigger a panic attack.

Panic Away teaches that you must take control of your mind and stop feeding your fear.  This may be easier said than done, but the Panic Away program provides exercises and techniques to help you achieve inner peace and calm.

A panic attack can be so traumatic that it will leave a permanent imprint on a person’s psyche.  It creates a loop of anxiety where a person develops a fear of having another panic attack.  Unfortunately, it is this very fear that can cause another panic attack.

To break this cycle of anxiety, Panic Away teaches the “21-7 Technique” or “One Move Technique” to help you get a normal life back.

The 21-7 Technique

The 21-7 Technique, also called the “One Move Technique”, is the foundation of the Panic Away program.  It is based on cognitive psychology and has a scientific basis.

This technique is simple and can be implemented in any situation.  The first element of this technique is the 21-second countdown which stops the panic attack.  The second element is the 7-minute exercise, which is done to significantly reduce the feelings of anxiety.

Mental and Physical Exercises

The Panic Away program also provides mental and physical exercises designed to help you control and manage your anxious thoughts and feelings.  It is important to do these exercises if you want to reduce your panic attacks.

Become Anxiety-Free

Treating an anxiety disorder cannot be done overnight.  Barry McDonagh’s program helps you understand and accept the sensations that come with the disorder.  Panic Away keeps you focused on your goal to become anxiety-free.  You will realize that there’s a long road ahead of you but Panic Away will help boost your confidence and provide the assurance that a full recovery is possible.

Pros

• Teaches strategies and techniques to deal with panic attacks
• Helps you identify and understand your fears
• Methods are tried and tested; they also have a scientific basis
• Does not use prescription medications

Cons

• Not suitable for patients with severe forms of anxiety disorder
• Requires 100% commitment; instructions must be followed exactly
• Expensive ($67 for digital copy, $30 more delivered to your house)

What Customers Say

Although there are some negative feedback on Panic Away by Barry McDonagh, overall the positive reviews outweigh the negative ones.

Customers say they experienced excellent results with the program.

A number of customers expressed concern that some of the testimonials on the product’s official site may not be valid.

There is also some confusion over the name of the author, which is given as Barry McDonagh in some sites and Joe Barry in others.

Many people, however, report that Panic Away has helped them overcome their anxieties, giving them a feeling of confidence that they have never felt before, and all this without the use of anti-anxiety drugs.  At $69, Panic Away does not come cheap but may be worth it if it helps with your anxiety disorder.

The post Panic Away Review – System To Cure Panic Attacks appeared first on Fitness Tips for Life.

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1. Help and Treatment For Panic Attacks Many people deal with panic attacks that make them live a fearful, frustrating life. These types of attacks can come...
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My First Float Tank Experience

I went on my first float yesterday. It was great and was something that, believe it or not, I have thought about for 20 or more years but finally got to do for the first time today.

I have mentioned to my wife for years about the wish that I had to one day find a sensory deprivation tank and take a shot at seeing what the experience was all about. Lucky for me Float tanks have been becoming a lot more popular over the last couple of years and a place called Ascension Float Center opened up here in my small suburban town of Airdrie.

Not sure if you have ever seen the movie Altered States. it’s a movie from 1980 starring William Hurt who plays a psychologist interested in altered states of consciousness.

In the movie the character takes an herb called Ayahuasca (actually an herb that can be very dangerous to take and has again become popular) which when used before going into a sensory deprivation tank causes the character to regress to becoming a caveman.

Not sure how well this film ages as I haven’t seen it in many years but apparently the story stuck with me, you know kids and experimenting, I never did either though.

So anyway, fast forwarding to now, as a guy that is responsible and married with a couple of kids I am still really interested in the idea of what happens to your mind when you take away all of your senses including gravity.

The float tank is absolutely dark, you wear ear plugs, and most importantly you lie in water that is the same temperature as your skin – 95.8 degrees in the one that I tried – and has 1100 pounds of Epson Salts so you really do float half submerged in the water which is as close to losing any sense of gravity as you can get.

And to be clear, no, I made sure I was under the influence of absolutely nothing before going into the tank.

How Did I Prepare For My First Float

A couple of days before I went to the float center my wife gave me a gift of my first float and I went does to the center with my wife and son Jaiden as he wanted to try it first. We got a bit of a tour of the location and how things worked and then left Jaiden to try it out. Sadly he was not impressed at all.

What happened with Jaiden is that he had some cuts on his hands and any cuts get really irritated in the very salty water. Also poor Jaiden wasn’t ready for the experience of trying to have a very quiet mind so he got bored, he grabbed his phone and took pictures, he surfed Snapchat, and well, he just got bored.

I wasn’t at all dissuaded, remember I’ve been waiting 20 years to try this out.

So a couple days passed, I researched as much as I could, and then on Sunday, my birthday, I went and got into the tank for the first time.

I prepared in a few ways. I found lots of stories and articles and most didn’t really give much info on how to prepare except for a few things about the effects of floating over time. Great stuff but there were just a few things that I caught about how I should prepare for that first float.

• I made sure not to drink coffee,
• I made sure I had a couple good nights sleep, and
• I stayed away from eating and drinking for a couple of hours before I went to the float center.

And then actually when I got to the float place really I found out that there is no real preparation needed and having no expectations makes the process a whole lot better.

What Are The Benefits Of Floating?

There are some amazing benefits of using a float tank. With the calmness there is a drop in Cortisol (the stress hormone), and an increase in Dopamine and Serotonin (pleasure and happiness hormones).

Also the fact that the tank is so full of Epson Salts means that you will absorb some of this magnesium in through your skin which is also very good for you.

Physically the relaxation of muscles is really good for other issues as well.

There are studies showing that float tanks will allow the muscles to relax which reduces inflammation as well as helping break down lactic acid in your muscles from working out. As you can imagine, without the pressure on muscles and joints this also allows stress to come off of those joints and even for a little while this helps relax all muscles.

My First Float Tank Experience

So finally on Sunday was the day. I had my wife drive me down and drop me off and then Rian gave me a real  tour of the place to prepare and orient me with the center. There are three float tanks, a bathroom, a quiet and fairly dark sitting area, and a refresh center with water and tea.

I quickly realized that “going for a float” was more than just the time in the tank.

First I made sure to pee, having an empty bladder is one less thing to think about in the tank. Then there is a prefloat shower to make sure you are completely clean. Then I put in some earplugs. This keeps the water and sound out.

Then I laid back into the tub, it really is like an 11 inch deep bathtub that is about three feet wide and 7 feet long and is designed to make sure that everything is a good temperature, not cold, not warm, but just skin temperature.

I settled my body and stretched out. Deciding whether to have my arms over my head or by my sides in the dim light and quiet new age music. After about 5 minutes the light went out and I was in darkness with just quiet music. as I settled in my mind got quieter. Finally after another 5 or 10 minutes the music slowly quieted even more and disappeared. It was amazing how quietly I could hear the sounds of the music before it went away.

So now here I was with just my thoughts. All I could hear was my slow heartbeat and my breathing, my breathing stayed with me for the whole time. I found that my muscles were tighter than I realized, I had lots of tight joints that I could crack in the water.

It was a very peaceful experience for me. I joke often that I have three voices in my head all the time and for once my mind was really quiet. I prepared myself so that I wouldn’t fall asleep but in the end I was very conscious but completely lost track of time.

The thing that struck me most was just a feeling of peace. In the life that I lead I tend to not have many long quiet stretches with work, family, and responsibilities always taking more of my time than I should probably allow, but that is a decision that I make myself on a regular basis.

Before I knew it my 90 minutes in the tank were up and I could hear the music come back and a few minutes after that the soft light came on.

Once I got out of the tank I had a bit of a slow shower as my senses came back to me. and then I sat and got dressed again.

One of the things that Rian had told me earlier is that there is no time limit in the lounge area. He says that often people will sit and read or journal. In fact people will journal their thoughts in this different post-float state of mind for an hour and even two hours once.

By the time I got out I had no thoughts that I wanted to journal, heck I didn’t even bring a journal (so prepared ).

Then it was time to go. I talked with Rian for a few minutes about how things were for me. He assured me that people have lots of expectations but just like meditation there is no room for expectations, you just let it all happen.

One thing that Rian did encourage though was to do a float 3 times or so within a couple of months so that you can get more out of the experience.

I understand this, as the whole idea of losing all awareness is in it’s own way overwhelming so having the experience, a few times will allow you to become a bit better acquainted with the process and allow you to go deeper into your own thought processes without becoming distracted.

Have you ever tried a float tank? The Sensory deprivation tank is a really cool thing to me and I can’t wait to try it again. There is likely a center near you where you can try it and I really urge you to check this out.

The post My First Float Tank Experience appeared first on Fitness Tips for Life.

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Medium Chain Triglycerides for Weight Loss

Medium-chain triglycerides (also called MCT) are a kind of fat that has been shown is a few studies to help with loss through the burning of more calories and the way that they are able to burn calories more efficiently.

I was reading an article by Silicon Valley investor Dave Asprey where he talked about the rejuvenation he felt from drinking Yak butter tea after a really tough session of mountain climbing.

Now, I have never had Yak butter tea but I have been looking into the biological effects of medium-chain triglycerides, so the first thing to understand is the difference between short chain, medium chain, and long chain triglycerides.

Dietary fats are made up of three fatty acids attached to a glycerol backbone. These fatty acids consist of chains of carbon and hydrogen.

The way that we designate the difference between short, medium and long chain triglycerides is by the number of carbon atoms that makes this fat cell longer or shorter.

You can have as few as one and as many as 18 carbon atoms (sorry for the crazy cellular biology)

Here are the three types of Triglycerides

Short-chain Triglycerides – Milk products are the biggest form that we think of when we think of short term triglycerides. These milk products are digested in the stomach.

Medium-chain Triglycerides – Most of the most exciting dietary fats are medium chain Triglycerides, these include Coconut oil, butter, and palm kernel oil,

Long-chain Triglycerides – Most fats and oils in our diet are long-chain Triglycerides and these are broken down in your intestines and need bile to be broken down

Why Take MCTs?

There are a few reasons why MCTs are good and lots of diets and research are showing that it is super good no matter that it is fat and has been demonized for so long.

A growing body of evidence indicates that Alzheimer’s disease (AD), its precursor, mild cognitive impairment (MCI), and other conditions that interfere with cognitive function, can be added to the list of “diseases of civilization” that largely result from diets and lifestyles…via Medium-Chain Triglycerides: Offering Up Brain-Boosting Ketones …

Also there is a lot of fat loss reasearch going on

The saturated fat found in coconut oil is a particular type of fat known as MCTs (medium-chain triglycerides). MCTs are metabolized in the body differently from other saturated fats. …via Coconut Oil for Weight Loss? | Jonny Bowden

 

Where can you get These MCTs

MCT rich foods are of course Coconut oil, palm kernel oil (not palm oil), Full fat milk (cow, goat, or sheep), and Ghee

• One cup of whole milk has 0.55 gram of MCTs
• 1 tablespoon of palm kernel oil 7.4 grams of MCTs
• 1 tablespoon of coconut oil 7.9 grams of MCTs

The post Medium Chain Triglycerides for Weight Loss appeared first on Fitness Tips for Life.

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Eat Stop Eat Review – What is Intermittent Fasting?

Eat Stop Eat is a diet program that is complex but at the same time simple. Fasting has been used for centuries as a method of purification. In this very professional program, Brad Pilon uses intermittent fasting (IF), coupled with exercise, to rid the body of fat and bring it to optimal health.

The premise is a simple one. Burn more calories (energy) each week than you consume. His approach of fasting certain days a week makes this reduction in calories simple and easy without the need to keep track of every bite you eat.

How Eat Stop Eat was Created

Since a very young age, Pilon was interested in everything that had to do with nutrition, health, and exercise. He began working in a supplement store when he was just 17.

In college, his main focus of study was nutrition and, when he graduated, he began to work as a research analyst at a leading supplement company.

Now, after working several years in the nutrition supplement field, Pilon applies his common-sense approach and scientific knowledge to loss and nutrition.

Pilon lives in Canada and has written “Eat Stop Eat“ and, more recently, “How Much Protein.”

When you visit his website, http://ift.tt/HLaVIz you can download, for free, two interesting ebooks, “The Zen of Nutrition” and “The Elimination Workout.”

Also available, before you even buy the program, are two more reports, one for men and one for women, with more information on how to start losing with this program.

Pilon explains in depth why fasting is good for you and goes into detail on his qualifications for the method he set up. He cites scientific studies for his conclusions and includes a list at the back of the book with the studies he mentions in the guide.

Pilon says that strength training is necessary for muscle retention, but doesn’t go into too much detail. However, it is easy to find strength-training information online.

3 Versions of Eat Stop Eat

There are three versions of the program. The basic version is a 91-page guide giving you everything you need to be successful with the program.

The Deluxe version also includes a 121-page guide about building muscle and eating protein.

In the advanced version you receive a guide called the ‘Ten Day Diet Solution.’ It offers ten eating habits and recommends you chose the three that you like the best and use them to accelerate your lose and become healthier.

He puts the end to four dieting myths that sabotage your fitness goals, once and for all. They include:

#1 – You are a failure if you don’t lose as quick as you can.

A simple loss program gives you more consistent, long-lasting results. It isn’t necessary to drop ten pounds a week!

#2 – You can lose two pounds of fat in one day.

The math on this myth just doesn’t work. To lose two pounds in one day you would have to burn 7,000 more calories than you consumed. This would be the equivalent of running sixty-two miles!

#3 – All diets will cause you to lose muscle.

The method in Eat Stop Eat helps you lose fat and, at the same time, keep your muscle.

#4 – Losing is hard and, when you go off a diet, you just gain it all back.

If you follow the wrong diet, this can be true. Following a diet that is actually life-style changing, like the Eat Stop Eat plan, is simple and very easy. You will keep the off because you never return to your old eating patterns.

• Cost: $39.95, $57 or $77 depending on package
• Refund Policy: 60 days unconditional
• Delivery Method: Digital download

All in all, this is a sound, well-researched program, based on simple scientific principles, and you can adapt it to your life to keep the off. Check out Eat Stop Eat today and see if it answers all the diet questions that you have.

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Concerta for Adult ADD

Last month I knew nothing about Concerta. I was at the doctors office a few weeks ago talking to him about some tendon issues in my arm when my wife and I talked to him about how scattered and how funny it is that I bounce from thing to thing all the time. The doctor started asking some questions and thought I may have adult ADD. Here are the types of questions that the doctor asked:

• Do I have trouble finishing larger tasks?
• Do I lose concentration easily?
• Am I forgetful?
• Do my moods bounce around a lot

Well I seemed to qualify on all the points and on the way home my wife and I talked a bit and as much as I like being clueless, distracted, and happy go lucky I really could do a lot better things in life if I could just complete a lot more tasks efficiently instead of having a lot of open loops of unfinished stuff (you should see all the unfinished posts I could publish on this blog).

Anyway last week I went back to the doctor and started with Concerta, which is an adult ADD drug that is taken once a day in the morning. The way I started was with an 18 mg tablet in the morning and then after a week (three days ago) went up to two tablets. The change has been striking to say the least.

What is Concerta?

Concerta is just one of a whole bunch of ADD medications that include methylphenidate such as Ritalin. The advantage with Concerta is that is is time released so there is no ups and downs and the morning dose really helps me starting about 30 minutes after I take it and goes for about 12 hours. Many of these types of drugs get confused in peoples minds as antidepressants but it will take several weeks for an antidepressant to really help where with the Concerta I found that it helped me right away on the first day with what it was supposed to do.

First of all I want to dispel one myth. There is an attitude out there that ADD drugs make  people lethargic and quiet and kinda dopey but I have found that this has not been the case at all. I guess if I had ADHD (the hyperactive version) this may be the case but I am always very creative and very talkative and live a life where I tend to be very excited and this has not changed.

My Concerta for ADD Experience

So what has Concerta done for me? Well I get up and go to work. I will surf around a bit catching up with news and tech and fitness stuff and then will dive into one of ten projects on the go. I now can keep my concentration on one subject for hours if needed where before I would just lose interest and move onto something else pretty quickly, this is classic ADD behavior apparently.

Also as far as posting to blogs is concerned I have a few blogs with this Fitness blog being my main one and have probably 100 or so ideas in various states of completion. What I have been able to do is start to knock off a few posts a day and not have much trouble completing things.

My wife is really happy as well with the effect of the concerta on me. I have things that I always talk about wanting to get done and on the weekend I am just running through them and still have lots of time to hang out with the kids.

Downsides of Concerta?

So far no downsides. This newly diagnosed ADD and the Concerta that I have been taking for it have been fine with no side effects. Some people report having trouble sleeping but I find that I sleep great although I should probably be going to bed earlier with the damn dog getting me up so early in the morning for his walk. If you do have any of those symptoms above or can relate to what I have been writing about here in this post let me know. Also talk to your doctor. I find that this for me has been a bit of a lucky break from an offhand comment at the doctors office and a prescription for Concerta and has really turned my life around so if the story helps anyone else I would be glad to hear it.

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Eat Stop Eat Review – What is Intermittent Fasting?

Eat Stop Eat is a diet program that is complex but at the same time simple. Fasting has been used for centuries as a method of purification. In this very professional program, Brad Pilon uses intermittent fasting (IF), coupled with exercise, to rid the body of fat and bring it to optimal health.

The premise is a simple one. Burn more calories (energy) each week than you consume. His approach of fasting certain days a week makes this reduction in calories simple and easy without the need to keep track of every bite you eat.

How Eat Stop Eat was Created

Since a very young age, Pilon was interested in everything that had to do with nutrition, health, and exercise. He began working in a supplement store when he was just 17.

In college, his main focus of study was nutrition and, when he graduated, he began to work as a research analyst at a leading supplement company.

Now, after working several years in the nutrition supplement field, Pilon applies his common-sense approach and scientific knowledge to loss and nutrition.

Pilon lives in Canada and has written “Eat Stop Eat“ and, more recently, “How Much Protein.”

When you visit his website, http://ift.tt/HLaVIz you can download, for free, two interesting ebooks, “The Zen of Nutrition” and “The Elimination Workout.”

Also available, before you even buy the program, are two more reports, one for men and one for women, with more information on how to start losing with this program.

Pilon explains in depth why fasting is good for you and goes into detail on his qualifications for the method he set up. He cites scientific studies for his conclusions and includes a list at the back of the book with the studies he mentions in the guide.

Pilon says that strength training is necessary for muscle retention, but doesn’t go into too much detail. However, it is easy to find strength-training information online.

3 Versions of Eat Stop Eat

There are three versions of the program. The basic version is a 91-page guide giving you everything you need to be successful with the program.

The Deluxe version also includes a 121-page guide about building muscle and eating protein.

In the advanced version you receive a guide called the ‘Ten Day Diet Solution.’ It offers ten eating habits and recommends you chose the three that you like the best and use them to accelerate your lose and become healthier.

He puts the end to four dieting myths that sabotage your fitness goals, once and for all. They include:

#1 – You are a failure if you don’t lose as quick as you can.

A simple loss program gives you more consistent, long-lasting results. It isn’t necessary to drop ten pounds a week!

#2 – You can lose two pounds of fat in one day.

The math on this myth just doesn’t work. To lose two pounds in one day you would have to burn 7,000 more calories than you consumed. This would be the equivalent of running sixty-two miles!

#3 – All diets will cause you to lose muscle.

The method in Eat Stop Eat helps you lose fat and, at the same time, keep your muscle.

#4 – Losing is hard and, when you go off a diet, you just gain it all back.

If you follow the wrong diet, this can be true. Following a diet that is actually life-style changing, like the Eat Stop Eat plan, is simple and very easy. You will keep the off because you never return to your old eating patterns.

Cost: $39.95, $57 or $77 depending on package
Refund Policy: 60 days unconditional
Delivery Method: Digital download

All in all, this is a sound, well-researched program, based on simple scientific principles, and you can adapt it to your life to keep the off. Check out Eat Stop Eat today and see if it answers all the diet questions that you have.

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Holy Grail Body Transformation Review

Tom Venuto is the creator of Holy Grail Body Transformation Program.  A few years ago Tom created a workout/ diet program called Burn the Fat Feed the Muscle. That program was very successful and was just an ebook.

What is an Ebook you might ask? Well in this case you buy Burn the Fat Feed the Muscle and you get a PDF book that you can print up on a printer at home (or at work) or read on the computer.

Well now Tom has moved into this new decade by leveraging some of the new technology that everyone has at their computer. Sure everyone has Adobe Acrobat but now people have ipods and other ways to take in some of the great fitness and diet info that is out there so Tom has come up with a new system called The Holy Grail Body Transformation Program

What is the Holy Grail Body Transformation Program?

Holy Grail Body Transformation Program

Well over the last several years more and more people have come to recognise that Tom was correct when he said that it takes a great diet, Great workouts, and a great plan to lose weight, and also that gaining muscle is not a bad thing.

Building muscle is important for men and even for women that are scared of getting Huge, ripped and looking like female bodybuilders. (it won’t do that)

So why has this new program been created?

There are 3 major reasons for the Holy Grail Body Transformation Program

1. To Lose fat without losing muscle
2. To Gain muscle without gaining fat
3. To Gain muscle and lose fat at the same time!

Many people are not seriously over, but they are seriously unhappy because their body is soft and flabby without tone and firmness. Fat loss with muscle gain is exactly what these people need.

The best part is, once you understand how to use these techniques for simultaneous fat loss and muscle gain, you can also use them if your goal is strictly fat loss. How? By using even one or two of these techniques, you’ll be able to hold onto every ounce of your precious muscle tissue when you’re dieting.

This is a new type of body transformation system that has just been published for the first time in digital format (e-book and MP3 audio), so you can download the program instantly, read or listen to it in an afternoon and get started the same day.

Tom Venuto – Creator of Holy Grail Body Transformation Program

But before you download the program or even read another word, I have to warn you. This not an easy goal to achieve and I have no miracles to offer you inside this new book. This is a serious and very strategic program for committed people who are analytical thinkers and hard workers.

Concurrent muscle gain and fat loss is the most difficult goal to achieve. That’s why people call it the “Holy Grail”; because it’s so elusive. But…

Although difficult it is scientifically possible to gain muscle and lose fat at the same time

The Holy Grail Body Transformation Program is the first course of its kind that builds on the foundational fat-burning principles, adds muscle-building techniques and then puts it all together in a highly strategic system for gaining muscle and burning fat simultaneously, while explaining the process scientifically…

With that, let me give you a closer look at what you’ll learn inside the Holy Grail Body Transformation Program ebook…

The Holy Grail Body Transformation Program Highlights:

• The Holy Grail Body Transformation Program is delivered in an instantly-downloadable PDF e-book AND a downloadable MP3 audio edition.
• The CORE of this program is a nutrition plan like you’ve never seen before, based on cyclical dieting and nutrient timing.
• But the Holy Grail program doesn’t stop with nutrient timing advice you’ve heard before. This goes far beyond post workout nutrition, deep into the realm of nutritional periodization.
• New discoveries in the emerging sciences of within-day-energy balance, nutrient timing and natural hormonal manipulation have pointed the way to a proven method for achieving simultaneous muscle gain with fat loss…

And if your goal is muscle gain, but you want to avoid gaining “bulk” (adding fat with the muscle), this new approach works brilliantly for gaining pure solid lean muscle, without fat gain.

When Tom was asked about this almost dieting nirvana of fat loss while gaining muscle here is how it went:

Q: “Come on Tom,  I thought it was impossible to gain muscle and lose fat at the same time? Don’t you need a calorie deficit to burn fat and a calorie surplus to build muscle?”

Tom: “Well, yes – calories do matter – but it’s much more complicated than just calories because of factors such as within-day energy balance, hormonal response and “energy partitioning.”

Tom went on to say the following:

I’ve been studying these complex interactions of nutrition and training with metabolism and hormones for almost 21 years, but I was just like you – I was equally skeptical that significant concurrent muscle gains and fat losses could be achieved by anyone other than genetic superiors or performance-enhancing drug users.

It was these extraordinary contest results achieved by ordinary people – naturally – that prompted me to search for the common denominators in body composition transformations. I also dug into the scientific literature to create a new program so that you could duplicate these results yourself. The program was named… Holy Grail Body Transformation Program

Mark my words, this is going to become the next big thing – a whole new science of nutrition to achieve a goal that countless experts and trainees had written off as impossible.

Here’s a Sample of This New Body Transformation Science That You’ll Discover Inside the Holy Grail Body Transformation System e-book:

• Why most people – even fitness pros and dieticians – are dead wrong about the biology behind losing fat and gaining muscle at the same time … and why you MUST understand the true “temporal mechanism” or you’ll never have a prayer at deliberately achieving this elusive goal
• Why you MUST understand “energy partitioning” – the fat-burning, muscle-building process BEYOND CALORIES-IN vs CALORIES OUT!… this is the key to forcing your body to drive energy and protein INTO MUSCLE CELLS and pull calories OUT OF FAT CELLS!
• The power of hormones to dramatically shift fat to muscle… discover what steps you must take to achieve hormonal control for maximum muscle growth and fat loss… this is MUST-HAVE information because if your hormones are out of whack, the game is over
• The 4 “X Factors” of concurrent muscle gain and fat loss – these are the special conditions that allow above average muscle gains while losing fat at the same time… and there’s good news and bad news about the X Factors that you need to know before you get started
• The 5 “X2 Factors” that influence your ability to gain muscle and lose fat at the same time… They all depend on your current body composition (lean or fat) and dieting status (dieted down or not dieted down)… Depending on which category you’re in, it can totally change your approach
• Why you almost never gain muscle in a continuous calorie deficit… and the one exception that allowed a group of over women to gain muscle and lose fat while eating 800 calories a day (I don’t recommend this, but the lessons from this case study are valuable)
• How to choose the right body transformation goal: should you focus on burning fat, gaining muscle or doing both at the same time? If you pursue the wrong goal, you’ll be wasting time and you might even get fatter
• How to steal the proven system of training periodization from world class athletes and apply it to your muscle-building and fat-burning goals… Plus, how nutritional periodization might be the single biggest breakthrough for building muscle and burning fat at the same time – This is a HUGE BREAKTHROUGH!
• 5 post-workout nutrition strategies to improve muscle growth and optimize recovery from your workouts… Forget fancy post workout nutrition calculations or expensive supplements – these tips are so easy to apply, you’ll kick yourself for ever thinking this was complicated
• Carb tapering and carb targeting strategies explained for 2010… These are the latest updates to the time-tested techniques used by some of the best bodybuilders, fitness models and figure competitors in the world
• Cycle dieting techniques under the microscope… find out which methods work and which ones will actually make you fatter
• The 5-point training optimization checklist: Compare your workout to these MUST-HAVE conditions for gaining muscle while stripping fat… see what’s missing, plug the holes, and watch your results explode!
• 4 reasons why cardio can help you gain more muscle, if you do it right… and why you will get weaker and smaller if you do it wrong
• The 8-point cardio power plan: follow these 8 guidelines and you can’t go wrong with your cardio program
• 8 carb-cycling menu plans … all DONE FOR YOU, laid out meal by meal, calculated for precision and results (appendix 1)
• 4 calorie calculators … use the instant quick method or crunch the numbers for greater precision – it’s your choice… all the formulas are provided for you (appendix 2)

So What Do I think? Is this the promised Holy Grail of Fat Loss?

I have to trust not only Tom but the thousands of successes that he has acheived as a trainer and motivator. This program is trustworthy for no other reason than Tom Venuto is a legend in the natural bodybuilding to Weight loss coach area. Not only all this but tom has only released two books before, he has put a lot into this program to make sure that everyone WILL succeed not just waste time on another “diet”

Your Quest For the Holy Grail Just Got Easier… The Straight and Fast Path Shortcut To a Leaner AND More Muscular Body Is Now Just a Click Away!

Losing fat is a frustrating challenge for millions of over people. Building muscle is downright HARD to do as well, and thousands of bodybuilders and athletes struggle for years to make gains. Doing BOTH at the same time is near impossible unless you know EXACTLY what you’re doing.

The Holy Grail Body Transformation Program is the type of strategic program that you NEVER discover casually on your own. It’s the result of meticulous scientific investigation combined with years of experimentation, testing and tweaking. If you get lucky and “accidentally” gain muscle while losing fat, you’ll have no clue how you did it, which means you won’t be able to do it again and you won’t be able to explain how you did it to others.

If you want the shortest, fastest, straightest path to muscle building and fat burning success, you need a guide…a plan, a roadmap… and the Holy Grail Body Transformation e-book is it.

If you’re serious about physique transformation, then grabbing a copy of The Holy Grail Body Transformation system is a no brainer decision. And to sweeten the deal, Tom even added more (he does this to keep the program lean and add valuable bonuses to you)  Tom has built a few fantastic bonuses right into the Holy Grail program.

So what all does Holy Grail Body Transformation Program Include?

• You get the complete Holy Grail body transformation system (v2.0):
• The 109-page HOLY GRAIL BODY TRANSFORMATION e-book
• The 8-part 3 1/2 hour Holy Grail audio edition (audiobook, read by the author)
• The T.N.B. Workout Program
• The Holy Grail Carb Cycling Meal Plans and
• The Burn the Fat 2.0 Food Data base.
• If you place your order before our launch promotion ends this Friday night, you’ll also get the four bonus reports:
• Extreme and controversial fat loss techniques
• The super lean seminar
• The Science of Goal Achievement
• How to Measure Your Body Fat In the Privacy of Your Own Home.

ALL of this is yours for just $49.97 (and we can’t guarantee how long the program will be available at this low price).

Once you place your order on our secure server, you will be instantly directed to the download page, where you can download your fat burning and muscle building manual and get started just minutes from now.

The e-book is in PDF format, which can be viewed on any computer (PC or MAC). You can read it right on your computer screen, or you can even print out your own hard-copy and put in a 3 ring binder, plus of course those MP3 files that you can listen to on your ipod or other MP3 player.

Check out the Holy Grail Body Transformation Program Right now, and let us all know what you thin in the comments below.

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Old School New Body Review

Old School New Body is a unique, almost miraculous system based on science and an efficient, lost training method of a past legendary Hollywood trainer. The benefits are through the roof in terms of physical transformation, anti aging and hormonal balance.

With so many fitness programs out on the market and on the internet today, what makes this program any different than all the rest?

Who are Steve and Becky Holman?

Old school new body review

Before we get to the program, let’s take a look at the experts behind this program. Steve Holman is editor and chief of Iron Man Magazine, John Rowley is an author, speaker and contributor to much of the media including Fox News, SmartMoney and Martha Stewart. Becky Holman is a wife, mother and contributor to Iron Man Magazine.

Steve and Becky Holman have been married for 27 years. Steve started training at 15 as a skinny 119-pounder and has been training ever since (more than 35 years).

Becky has been working out on and off for more than 20 years, but she lapsed in her 30s while raising her two daughters. In her 40s she became fed up with her over appearance and made a radical physical transformation in only a few months. She is now a regular contributor of nutrition- based items to IRON MAN magazine.

Steve has been IM’s Editor in Chief for more than 25 years. He has written more than 20 books on bodybuilding, training and nutrition and has also penned hundreds of articles on building muscle and burning fat. His blog, “Built for Life,” is at IronManMagazine.com.

Steve has also interviewed many legendary physique stars, including Arnold Schwarzenegger, Cory Everson, Tom Platz and Lee Labrada. His bodybuilding e-books are available at X-Rep.com and X-traordinaryWorkouts.com

What is the Old School New Body System About?

So let’s not beat around the bush; just what is the F4 system? It’s a method of training based on one that has been lost and collecting dust. The reason it’s been “lost” is because of the emphasis on intensity, which most trainees equate to heavy, joint-jolting workouts.

Go to any gym, and you’ll see that most people are either using very lightweights and resting too long or pounding their bodies with heavy weights, eventually getting injured. Contrary to popular belief, heavy bone- crushing poundage’s are not necessary for fast results. In fact, they can be detrimental. Those current heavy-training trends can overstress your body, jar your joints and actually damage your immune system because of excess stress hormone release (cortisol).

You do need to expend effort, but it should be cumulative. What does that mean? Here’s how it works.

The F4 system calls for moderate poundages for less joint stress and relies on high muscle fatigue for intensity—which means short rests between sets and growth hormone release. Growth Hormone triggers a veritable muscle-building, fat-burning (and anti-aging) cascade. That hormone decreases significantly as you get older, but this type of training can provide a real resurgence.

In short you can get in the best shape of your life, turn back the clock on aging all while strengthening your muscle, ligaments and joints. This fly’s in the face of modern exercise programs, which is good because people are not getting the results they are after. With Old School New Body they will get results. Period!

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Smartphone Apps That Will Help With Your Weight Loss Goals

Our society has started carrying our smartphones everywhere with us. Even going so far as to feel “naked” when we don’t have it with us. Well use that to your advantage when working towards a healthy lifestyle and getting fit.

There are apps that will help you pick exercise routines, know what your heartbeat is, count your steps, find healthier food options, track your calories and record all of your information – like weight.

This can help you get more active and know what is working and what isn’t. Most are easy to use and they are always with you, so you don’t lose them.

Some Great Healthy Fitness Apps

Here are 3 apps you might want to consider downloading and using on your smartphone:

Fooducate

Just getting started with your healthy eating and you’re not sure what you can have? Fooducate helps you figure it out quickly.

Scan a bar code and it will give you a score based on calories, amount of sugar and the technique they used to process the food.

This is an app that will help beginners figure out what they can eat.

Lose It!

Helps you track the food you eat, connect with friends to motivate you and is personal. This app will customize a weight loss plan just for you.

This is one of the best features because you don’t want a generic plan that anyone can use. Your body is different. Your weight loss plan should be unique to you. This app will help with that.

Answer a few questions and you are ready to use the app. It will help you lose weight and maintain it once you get to the weight loss goal you want.

My Fitness Pal

This app has the largest food database, so when you record your food intake it will automatically bring up all the information. You won’t have to enter in calories, fat and other pertinent information when you are recording your food.

This makes the app quicker than most, plus it is free.

My Fitness Pal remembers your favorite foods and you can add multiple items at once. Plus if you cook a lot it has a recipe importer.

Fitbit App

This is a bit of a different app as it is linked to the Fitbit wearable monitor. Even though the app is free the monitor is going to cost you at least $100.

There are many Fitbit products, the one that I use is the Fitbit Charge HR

The great thing about the app is that you can challenge people to see who can do the most steps in a day which makes that walking a little more competitive and less lonely

Of course there are also lots of other features like 24 hr per day heart rate monitoring, counting the number of floors you climb, how much you sleep and how good it is, as well as even syncing your calories and exercise with My Fitness Pal

As you can see you can find an app for anything. Find a health app that works for you and start using it regularly. Some have a trial version and a premium version – so be careful what you sign up for if you don’t want a monthly cost.

Apps help you to stay on track with your goals. Look at all of the pros and cons and decide which one is best based on your needs. Consider cost because you don’t want to eliminate an option because of the monthly fee especially if it could actually save you money in the long run.

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Metabolic Cooking Review and Information

Metabolic cooking is a new program that I have found that includes a bunch of recipes to help you lose weight. One of the biggest questions that I ever get asked is: “What should I eat to lose fat?”

If you’re reading this right now, that means one thing: you’re on a mission to accelerate fat loss and get rid of your boring diet.

Metabolic Cooking – Karine Losier and Dave Ruel

You’ve been there and done that. You’ve tried other diets in the past and have come to see less than stellar results, likely despite some of your best efforts.

You’re also a busy person and you don’t have time to spend hours in the kitchen to prepare your meals everyday.

Who is Metabolic Cooking?

Well Karine Losier and Dave Ruel have teamed up to come up with 250 recipes that are all designed not just to fuel your body but also to crank up your metabolism so that you can lose while eating the best foods for your body.

They find it fascinating to challenge the ‘professional’ methods using my self-taught tricks and produce recipes that taste just as good, if not better than what these chefs can create.

Dave is one of the most respected and trusted fitness cooks in North America.

Dave has a large background in helping others achieve their goals, be it fat loss or muscle building, with his uncomplicated and revolutionary recipes and nutrition approach. Over the past few years, he has helped thousands of people reaching their goals through a successful fat burning diet.

know what you’re going to ask next: “What’s the story behind Metabolic Cooking?”

Well, the truth is that Karine also has a Masters degree in psychology and has had the opportunity to deal with a lot of people with problems and who struggle to lose body fat.

That makes her fully aware of all the psychological struggles that people face with regards to their eating habits and diets, thus she know the importance of good nutrition that tastes great, uses top fat burning foods, and serves to motivate people to stick with their diet by challenging their commonly held psychological beliefs.

If you want to learn more about what makes Metabolic cooking work visit the site now.

Check out Metabolic Cooking

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All Round Fitness Tracking – Fitbit plus My Fitness Pal

I have been doing a bit of a whole self experiment to see how I could do more tracking. It feels a little like Biohacking but it is much more subtle.

I have been tracking my calories in using the app and website My Fitness Pal and at the same time I have gotten myself a FitBit Charge HR so that I can track my calories expended as well as my heart rate, sleep, and number of steps and floors done on a daily basis.

First My Fitness Pal

You have likely heard of My Fitness Pal before. It is a site that not only offers articles and other blog like infomration but also, I think more importantly, tracks your food with calories and nutrition.

To me it is interesting to see the number of calories eaten but it is also great to break down my protein, carbs, and fats. Also I track sodium and vitamin and mineral levels with the app and it has worked really well for seeing a lot of interesting food choices that I make.

This is what My Fitness Pal looks like on the Desktop

One of the early things that I found was that my eating was actually lower protein than I thought and that for many of my meals I was still overeating while other meals were a lot lower calories than I thought.

I can probably stand to eat less. I am a big snacker, but My Fitness Pal was also telling me that all those fruits and vegetables that I snack on throughout the day are very low in calories even when eaten in pretty big amounts.

I find that adding the foods is really easy in My Fitness Pal and I can either search through the online database and add a food easily or even scan a barcode with my phone and have it show up.

Also you get to break down breakfast, lunch, and dinner, as well as all your snacks so that it is easy to see what parts of your day are higher calorie than others.

Be aware of the serving size though. Just like anywhere else the serving size that you see in the app and the serving size the you actually eat may be different.

Add in A Fitbit Charge HR

Around the same time that I started using My Fitness Pal I also finally got myself a FitBit Charge HR.

The difference with this fitbit is that although it is still tracking steps like all of these different trackers do, this Fitbit Charge HR also tracks my heart rate, my sleep amount and patterns, and also links up my exercise level (doing some interpolation) right over to My Fitness Pal

This is what the sleep tracking as well as the exercise tracking looks in Fitbit

I have been using the Fitbit Charge HR for a few weeks now and it is great for letting me know exactly how much exercise I am getting so late in the day regardless of whether I have worked out of not I can at least see if I have had enough walking done.

Be aware though that the number of steps and calories burned may not be exact but over time you will be much more aware of how much exercise you are getting and what difference that exercise is doing for you.

Finally there is also a very vibrant Fitbit community online on both Reddit and on Facebook and these spots are great for tips, training ideas, and motivation.

There is a very social gamification with Fitbit where you can join in with others for a kind of challenge where you can compare yourself to your online friends to see how they are doing compared to you.

Fitness and exercise can often be lonely so having a little bit of extra motivation from others, even strangers, if a great thing to help you improve and keep going.

Putting My Fitness Pal and Fitbit Together

Now is where the magic sauce is for me. If you tracking your eating you are going to do great. If you track your exercise you are also going to do great.

Here you can see the addition of the calories added from Fitbit to My Fitness Pal

But the real advantage of both of these tools together is that you can track the food you are eating, those calories, and overlay your calories burned to give you a daily in and out total.

The knowledge of knowing what you eat and what you burned means that if you eat a banana you will know how much it took to burn that banana.

If you eat a meal at Wendys it will also give you an idea of what that decision is doing to you healthwise.

I hate to ever be the guy scolding people and judging their diet but I find that when people are eating fast food they will think, as I have on occasion, that it is a cheat meal and it will just take a bit of exercise to recover. Well that is not exactly true.

It will take a lot to recover from a burger, fries and a giant pop!

So when you are going through your day and syncing your Fitbit either automatically or on demand like I do what Fitbit does if you link correctly is to push the calories burned from your walking over to My Fitness Pal.

When those calories show up you will get more calories to eat for the day and be able to see how many calories you have burned and how much that burger and fries affected your total calories for the day.

One of the great things I find between these two apps is that Fitbit and My Fitness Pal are both available on iPhone as well as Android for mobile and each also has a website full of tips as well.

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