7 Steps To A Positive Lifestyle

I’m sure you have a bright idea hidden somewhere in the back of your mind that you just can’t wait to test out. Of course you’re not the only one with the bright idea. So what motivates you to churn those creative, or even inspiring juices to its utmost flavor?

It’s always best to set up a personal goal where you can accomplish the most in record time, maybe like mowing the lawn in an hour before the big game on TV. A correct and positive attitude in whatever you do will make things easier, and even enjoyable.
Here are some tips to make it through the week even if you’re just sitting in your favorite couch. An idea takes time to form in your head and is always at work while you are busy sitting.

Having a bit of positive thinking can help you realize things that are never thought possible. Thinking big is indeed the American Way and that what made our country prosperous.

7 Steps To A Positive Lifestyle

1. Take passionate action towards living your life by design. Talk is cheap. Action = deposits in the bank of a passionately authentic future. Without it, passion is void.

This is a perfect example where dreams are made of where you start by tinkering with your mind, then with your hands. And if the idea weakens, you can always go back to it later until you finish it.

2. Commit to yourself as well as those you love to create powerfully a life you can love. Instead of reacting, commit to creating from your heart and soul, out of love rather than fear. The American Dream will always be there, but a dream will still be a dream without motion. Be amazed as the transformation begins.

3. Recognize and embrace the thought that each moment is perfect regardless of its outcome. Every time you hit on something that may appear too extreme, why not give it a shot and see if it will work. You will be surprised to see of there are other ways to get the task done in time. If you are not pleased with the outcome, decide to use that moment to learn from and make the appropriate shift.

4. Dwell completely in a place of gratitude. Learn to utilize what you have in your hands and make use of it in the most constructive way. Slipping into neediness will become less of a habit when you repeatedly shift towards gratitude, away from poverty consciousness.

5. Use a Passion Formula of Recognize/Reevaluate/Restore in place of the Shoulda/Woulda/Coulda whirlwind. The former is based in increased knowledge and abundance while the latter focuses on scarcity and lack. As you face people or tasks that may seem harder than scaling the summit of the Himalayas, allow yourself to realize that the task is just as important as giving out orders to your subordinates. You would rather be richly passionate!

6. Keep humor at the forefront of thought, laughing at and with yourself when possible. You may find yourself quite entertaining when you loosen up! I am yet to see a comedian ever go hungry even though his jokes are as ‘old as great-grandma’. Life has so much to offer to allow you to mope around in self pity. Humor is very attractive, very passionate: life-giving.

7. Believe that you are the architect of your destiny. No one can take your passionate future from you except for you! Create your life authentically. As long as there’s still breath in your body, there is no end to how much you can accomplish in a lifetime. The concept of thinking big is all about enjoying your work, which would lead to celebrate a discovery that is born within your hands. Watch everything flow into place with perfect, passionate precision.

It’s interesting how people get wallowed up by something trivial as learning to use a computer, when nowadays that top computer companies are manufacturing software that even the kids can do it. I don’t mean to be condescending, but that’s the idea of not having any positive thinking in your life-you’ll just end up as a dim bulb in a dark corner. So instead of subjecting yourself to what you will be doomed for, make your path by taking the first step with a positive attitude.

The post 7 Steps To A Positive Lifestyle appeared first on Fitness Tips for Life.

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How To Gain Weight Fast

I have been asked before how to gain fast. Most people that are lifting weights at one time or another, usually in the winter, try to bulk up and gain a lot of muscle for the summer, of course there is the diet down afterwards but we can deal with that later.

How to gain fast is a question that many people that are dieting to lose weight think is insane but I know from personal experience that many people would like to gain but do not really know how. I have a former lifting partner who had a really hard time gaining muscle no matter what he tried.

Here are some tips on how to gain fast that I think would help almost anyone.

How to Gain Weight Fast – Eat Lots Of Food

This is probably a gimmie. If you want to gain fast then you have to expect that if your are going to try to learn how to gain that you will need to eat a lot of food to do this but there is a style to the idea that you can not forget.

What you want to do is eat at least six and hopefully up to eight times a day.

The meals should be an average size because as you can remember last Christmas it would be hard to eat a turkey dinner and then two hours later eat another dinner.

Most training magazines have a good idea of what you need to eat but mostly you will want to eat 30 grams of so of protein, 60 grams of carbs and another 30 grams of fats.

How to Gain Weight Fast

Most people try to make a couple of meals based on a can of tuna because it is nice and easy to prepare. This brings up a major problem in eating a lot, and that is preparing the food.

You should try to make up large meals that you can break up into freezer packs to eat over the next few days. You can also premake a lot of rice and of course, it is quick to microwave a baked potato.

When you are trying to bulk up you would likely not want to eat very much candy or junk food as it gets in the way of trying to take in very high quality nutrients.

How to Gain Weight Fast – Get Lots Of Rest

Rest is very important for your body to recover from workouts. In learning how to gain weight you are going to find that you will need to get lots of rest during the day and then at least 8-10 hours of sleep at night to try and rest and recover your body from the very tough workouts that you are doing.

One of the best reasons to get a lot of sleep is for hormone levels. In a test that studied 11 males that deprived them of sleep, during the height of their sleep debt, subjects took 40 percent longer than normal to regulate their blood-sugar levels following an injection of glucose.

The subjects ability to secrete insulin decreased by about 30 percent. A similar decrease in acute insulin response is an early marker of diabetes.

How to Gain Weight Fast – Cut Back The Cardio Workouts

Cardio is a great way to raise your metabolism. Doing lots of cardio is great for weight loss but we are looking at how to gain weight fast and cardio workouts are terrible when you are trying to keep a low metabolism.

Another problem with cardio workouts is that they will use up the valuable energy that you need for your workouts.

In saying this I worry that people will just get chubby by not getting any cardio and I think this would be bad in the long term but for a month or two skipping or radically cutting back on your cardio is not going to hurt and as we will see in the next section you will still be getting some intense exercise.

How to Gain Weight Fast – Do Lots Of Compound Exercises

Compound exercises are the types of exercises that use more than a single muscle group.

Compound exercises are really the key in how to gain fast.  Do not waste your time in curls and leg extensions instead of pulldowns, squats, and bench.

• Bench Press – Works Pecs, Deltoids, and Triceps
• Pulldowns – Works Lats and Biceps
• Squats – Works your quads, calves, lower back, and abs
• Deadlifts – Works entire back, hamstrings, Quads

There is a synergy to working multiple muscles and then ending your workouts after this. One bad habit some people have is that they will do a lot of exercises and really drain their bodies and then have no energy left to heal, the classic overtraining.

Compound exercises are exercises will help you gain weight fast, stuff like bench presses, lat pulls downs, squats, deadlifts, and military presses. When doing these exercises you want to stress as many of those muscle fibers as possible so make sure that you do your sets and reps very deliberately, slow and very controlled.

How to Gain Weight Fast – Lift Heavy Weights and Variable Reps to build muscle quickly

Decreasing reps is very important in your quest to gain fast. Most people try to do 8-12 reps per exercise for four sets.

Try instead to do 4-8 reps instead and try to get in an additional set. This means that you will still be doing less reps overall but you will hopefully do more weight overall.

Lets say this is your current and reps for bench press are four sets of 10-12. Try doing four sets of 4-8 reps with long breaks in between and slow reps, maybe 50% longer reps.

Count when doing your reps and have it take three seconds down and three seconds up for each of these heavy reps.

Remember as well that your body will get used to these low rep sets so it is important to change it up occasionally and do higher reps and other styles of forced reps

How to Gain Weight Fast – Think Big

Now that you know all of the physical keys in how to gain weight fast you can look at the mental side in how to gain weight.

One of the best things that you can do in your quest to get bigger is to think about your size and your workouts and visualize. If you know that you can take your bench press from 185 to 245 pounds this month then you can do it.

In saying this I don’t just mean that you have to idly think about improving your bench press but instead you make a plan and really push and at all times visualize yourself doing this and in fact you will be able to in a month if you have put everything together.

There are lots of great examples of people making extraordinary changes to their strength and fitness in a very short period of time just by doing everything right and not getting caught up in the standards of what people think is possible.

Do all of the above to gain fast

So there you have it. If you want that quick gain then over the next month do all of these things right and you should have no problem being up 10 pounds. Watch your weight though as you do not want to know how to gain weight fast, too fast to the point that your body starts to put on too much fat.

The post How To Gain Weight Fast appeared first on Fitness Tips for Life.

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Why You Need Magnesium

Concerta for Adult ADD

Last month I knew nothing about Concerta. I was at the doctors office a few weeks ago talking to him about some tendon issues in my arm when my wife and I talked to him about how scattered and how funny it is that I bounce from thing to thing all the time. The doctor started asking some questions and thought I may have adult ADD. Here are the types of questions that the doctor asked:

• Do I have trouble finishing larger tasks?
• Do I lose concentration easily?
• Am I forgetful?
• Do my moods bounce around a lot

Well I seemed to qualify on all the points and on the way home my wife and I talked a bit and as much as I like being clueless, distracted, and happy go lucky I really could do a lot better things in life if I could just complete a lot more tasks efficiently instead of having a lot of open loops of unfinished stuff (you should see all the unfinished posts I could publish on this blog).

Anyway last week I went back to the doctor and started with Concerta, which is an adult ADD drug that is taken once a day in the morning. The way I started was with an 18 mg tablet in the morning and then after a week (three days ago) went up to two tablets. The change has been striking to say the least.

What is Concerta?

Concerta is just one of a whole bunch of ADD medications that include methylphenidate such as Ritalin. The advantage with Concerta is that is is time released so there is no ups and downs and the morning dose really helps me starting about 30 minutes after I take it and goes for about 12 hours. Many of these types of drugs get confused in peoples minds as antidepressants but it will take several weeks for an antidepressant to really help where with the Concerta I found that it helped me right away on the first day with what it was supposed to do.

First of all I want to dispel one myth. There is an attitude out there that ADD drugs make  people lethargic and quiet and kinda dopey but I have found that this has not been the case at all. I guess if I had ADHD (the hyperactive version) this may be the case but I am always very creative and very talkative and live a life where I tend to be very excited and this has not changed.

My Concerta for ADD Experience

So what has Concerta done for me? Well I get up and go to work. I will surf around a bit catching up with news and tech and fitness stuff and then will dive into one of ten projects on the go. I now can keep my concentration on one subject for hours if needed where before I would just lose interest and move onto something else pretty quickly, this is classic ADD behavior apparently.

Also as far as posting to blogs is concerned I have a few blogs with this Fitness blog being my main one and have probably 100 or so ideas in various states of completion. What I have been able to do is start to knock off a few posts a day and not have much trouble completing things.

My wife is really happy as well with the effect of the concerta on me. I have things that I always talk about wanting to get done and on the weekend I am just running through them and still have lots of time to hang out with the kids.

Downsides of Concerta?

So far no downsides. This newly diagnosed ADD and the Concerta that I have been taking for it have been fine with no side effects. Some people report having trouble sleeping but I find that I sleep great although I should probably be going to bed earlier with the damn dog getting me up so early in the morning for his walk. If you do have any of those symptoms above or can relate to what I have been writing about here in this post let me know. Also talk to your doctor. I find that this for me has been a bit of a lucky break from an offhand comment at the doctors office and a prescription for Concerta and has really turned my life around so if the story helps anyone else I would be glad to hear it.

The post Concerta for Adult ADD appeared first on Fitness Tips for Life.

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