The Effect Of Coca Cola On Your Body

I liked to drink a Coke every day but a couple yeas ago quit altogether with no effect of coca cola avoidance at all. You may have heard that if you drink one can of Coke everyday and you take that out of your diet then you will lose one pound of fat per week which works out to 50 pounds of fat lost in a year.

Healthbolt had the following info about the effect of coca cola and what happens to you when you drink a can of coke.

Have you ever wondered why Coke comes with a smile? It’s because it gets you high. They took the cocaine out almost a hundred years ago. You know why? It was redundant.

Effect of Coca Cola On Your Body

In The First 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down.

20 minutes: First effect of coca cola on your body. Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (Theres plenty of that at this particular moment)

40 minutes: Caffeine absorption is complete. Your pupils dialate, your blood pressure rises, as a response your livers dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.

Your body ups your dopamine production stimulating the pleasure centers of your brain. This effect of coca cola is physically the same way heroin works, by the way.

The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.

The effect of coca cola caffeine diuretic properties come into play. (It makes you have to pee.) It is now assured that you’ll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyte and water.

>60 minutes: As the rave inside of you dies down you’ll start to have a sugar crash. You may become irritable and/or sluggish. You’ve also now, literally, pissed away all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like even having the ability to hydrate your system or build strong bones and teeth.

The effect of Coca Cola After the rush

This will all be followed by a caffeine crash in the next few hours. (As little as two if you’re a smoker.) But, hey, have another Coke, it’ll make you feel better.

Yuck, this is not a nice message on what happens to your body as the can of coke goes through it but it is interesting. Now that we know the effect of coca cola maybe we should see the effect of chocolate next.

In researching some more I have found a few more great articles on the effects of Coca Cola. Livestrong talks about Sperm counts and the effect on stomach acid. Also this great youtube video about the disgusting effects of Coca Cola

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How Meditation Helps to Reduce Stress

Whenever you have just 10 minutes of free time, you can lower your level of anxiety, reduce stress and enjoy a much more relaxed state of being.

That is all the time that is needed for the Relaxation Response meditation technique to calm you down, and it also improves your cardiovascular health.

Created by Harvard physician and bestselling author Doctor Herbert Benson in the 1970’s in the United States, the Relaxation Response delivers the exact opposite physical reaction to your natural “fight or flight” response.

When your mind perceives some type of stress or threat, you receive an adrenaline rush, your blood pressure, pulse and breathing rate increase rapidly, as does blood flow to your muscles.

How To Do The Relaxation Response Meditation

The Relaxation Response meditation method helps to reduce stress by slowing down your breathing, blood pressure, metabolism and pulse rate.

1. You sit quietly with your eyes closed in a quiet environment for 10 to 20 minutes.
2. Visualize your muscles relaxing, beginning at your feet and moving up through the top of your head.
3. You silently repeat a word or phrase, or have a particular sound repeated, that triggers a relaxing response in your body.

By continually training your mind to deliver this sense of calm and peacefulness when a particular word is repeated, you can easily access this stress-relieving tactic anytime and anywhere.

Develop a phrase or word which has special meaning to you, or one that sounds relaxing, such as “peace” or “restful”.

This works because your brain switches conscious efforts to unconscious habit after several repetitions.

Your mind is an amazing machine, and when it notices a certain behavior accompanied by a particular response happening on a regular basis, it does not spend any time thinking about possibly delivering a different response.

Your mind automatically and unconsciously does what it has been taught to do.

When you are first training yourself to benefit from meditation and the Relaxation Response, understand that this takes time. It takes multiple repetitions before this becomes an automatic behavior.

You should also wait at least 2 hours after eating a meal before trying this process, as your digestive system can interfere with your success.

Do not set an alarm. The harsh sound of an alarm bell could undo all of the stress-relieving, anxiety-cleansing benefits you are enjoying.

It is acceptable to open your eyes and check a clock to see how long you have been meditating. Practice twice a day for 3 to 4 weeks and you will find it easier and easier to drain the stress and anxiousness out of your hectic lifestyle.

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Medium Chain Triglycerides for Weight Loss

Medium-chain triglycerides (also called MCT) are a kind of fat that has been shown is a few studies to help with loss through the burning of more calories and the way that they are able to burn calories more efficiently.

I was reading an article by Silicon Valley investor Dave Asprey where he talked about the rejuvenation he felt from drinking Yak butter tea after a really tough session of mountain climbing.

Now, I have never had Yak butter tea but I have been looking into the biological effects of medium-chain triglycerides, so the first thing to understand is the difference between short chain, medium chain, and long chain triglycerides.

Dietary fats are made up of three fatty acids attached to a glycerol backbone. These fatty acids consist of chains of carbon and hydrogen.

The way that we designate the difference between short, medium and long chain triglycerides is by the number of carbon atoms that makes this fat cell longer or shorter.

You can have as few as one and as many as 18 carbon atoms (sorry for the crazy cellular biology)

Here are the three types of Triglycerides

Short-chain Triglycerides – Milk products are the biggest form that we think of when we think of short term triglycerides. These milk products are digested in the stomach.

Medium-chain Triglycerides – Most of the most exciting dietary fats are medium chain Triglycerides, these include Coconut oil, butter, and palm kernel oil,

Long-chain Triglycerides – Most fats and oils in our diet are long-chain Triglycerides and these are broken down in your intestines and need bile to be broken down

Why Take MCTs?

There are a few reasons why MCTs are good and lots of diets and research are showing that it is super good no matter that it is fat and has been demonized for so long.

A growing body of evidence indicates that Alzheimer’s disease (AD), its precursor, mild cognitive impairment (MCI), and other conditions that interfere with cognitive function, can be added to the list of “diseases of civilization” that largely result from diets and lifestyles…via Medium-Chain Triglycerides: Offering Up Brain-Boosting Ketones …

Also there is a lot of fat loss reasearch going on

The saturated fat found in coconut oil is a particular type of fat known as MCTs (medium-chain triglycerides). MCTs are metabolized in the body differently from other saturated fats. …via Coconut Oil for Weight Loss? | Jonny Bowden

 

Where can you get These MCTs

MCT rich foods are of course Coconut oil, palm kernel oil (not palm oil), Full fat milk (cow, goat, or sheep), and Ghee

• One cup of whole milk has 0.55 gram of MCTs
• 1 tablespoon of palm kernel oil 7.4 grams of MCTs
• 1 tablespoon of coconut oil 7.9 grams of MCTs

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Supplements And Your Health

A lot of people these days are trying to make their health better. No matter where you turn, from TV to newspapers, you’ll see stories about people and how bad their health actually is.

Even though there are many different companies out there that offer vitamins and supplements and claim that they will change your healthy, you’ll need to research what they offer and sure that you aren’t just wasting your money.

Why Take Supplements?

If you are looking to improve your health, you’ll need to at many different vitamin supplements to find which ones are the best for you. You should look at everything available, and not just try a few to see what happens.

Improving your diet is the ideal place to start, as it can make the most improvements on your health. Just by fixing your diet can change your body, and make you feel a lot better as well.

These days, a lot of people eat way too much sweets and sugar, choosing refined products over healthy food.

Even though it isn’t a bad thing to enjoy sweets and chocolate, you should never make a habit out of it.

You can still enjoy your favorite foods as well, although you should be looking at the healthy benefits of food as well and think of everything as a whole.

Real Food is More Important than Supplements

If you include healthy foods such as salads, vegetables, and fruit into your diet, you’ll be eating healthy. Protein is also beneficial to your health, as it promotes the growth of your muscle.

Those of you, who are serious about eating healthy but are unsure where to start, should contact a nutritionist. They will be able to tell you where to start, and how to achieve a healthy diet that will chance your life.

Even though you may be eating healthy or trying to eat healthy, you’ll probably find yourself wondering about vitamins and supplements and how much of an impact they have on your diet.

Dieticians are ideal to consult with these types of questions, as they can answer any questions relating to vitamins that you have. They can also tell you which supplements are ideal to your health, and which ones you should include in your diet.

Different people will have different needs and requirements, making it essential to get advice from a qualified professional.

If you get the advice from a professional, you’ll know what you can add to your diet.

If you try to do it all yourself without the advice of a professional, you can end up not getting enough in your diet, or you could end up taking something that you shouldn’t be taken.

Exercise is also important to your diet and your health. Although supplements and vitamins will go a long way, exercise will do a lot for your body. If you exercise on a regular basis, and take the right supplements and vitamins with your diet, you’ll notice that you have more energy and you feel better than you ever have in your life.

Before you start with your new diet or rush out and buy your new vitamin supplements, you should always check with your doctor first to see if he has any recommendations.

You should also tell him what type of exercise you are planning on doing, and see if there are any complications with your health. Getting a healthy lifestyle is always a great thing, although you should always consult with your doctor. This way, you’ll know the best way to start and how to go about getting in the best shape of your life.

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What is REAL Fitness Like?

Many people have a vision of what the word fitness means. With so many advertisements and promises of a physically fit body, it can become difficult to determine and define what fitness is.

It’s definitely a multi-million dollar per year industry, but sadly many Americans don’t know what it means to truly be fit.

Different people have different definitions and limitations on what fitness means. For example, a long distance or marathon runner might define it as having a strong lung capacity and good leg muscles.

Are Bodybuilders Real Fitness?

Is this real fitness? Not to most people….

A bodybuilder or a weightlifter may say that fitness is in how many pounds one can bench press, or the amount of muscle mass one has.

The reality is that fitness is determined by each individual person’s definition of what fitness truly is for them and their needs.

What is REAL Fitness?

True physical fitness is the ability to have endurance, strength, flexibility, and stamina all in one. It also includes speed and balance.

While no one will be perfect in all of these areas, just being able to maintain them all at a reasonable level is sufficient to be deemed physically fit.

Some athletes excel in certain areas, while they might fall back on others. But they should be able to at least perform all skill sets in a minimal way without too much difficulty. This is the real definition of someone who is fit.

The ability to perform all of these physical tasks in a way that a person can go from one thing to another without any problems is considered fit.

Getting Started Along The Fitness Path

For the “average Joe,” physical fitness might not be as easy as it sounds. It takes hard work and determination to get someone’s stamina, speed, and muscle capacity up to par.

Training on a daily, if not weekly basis can help tone someone’s body and get it trained into a working machine that will be able to run, jump, throw, and stretch much further than ever before. Come up with a plan and a program that will be easy to perform, and then expect to increase the difficulty as time goes by.

If you don’t notice a change within the first few months, your fitness plan may need to be revised. With time and patience, anyone can be fit and healthy.

You do not have to be an Olympic swimmer or a famous football player to be physically fit and able to perform physically challenging tasks.

Training the body to work harder and smarter is something anyone can do, and the rewards are amazing.

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