Some of the methods here can help you with these issues, but I am not going to go into any detail about subjects that are so extensively covered all over the mainstream media and internet. The same with the advice to exercise.
I do refer to exercise in the breathing section, but I don’t spell out ‘get x number of hours of exercise per week.’ Exercise is important, but it should be tailored to you as an individual.
I don’t want to imply that what I haven’t written about in detail is not important. It just isn’t the focus of this report.
What I am doing here is presenting a solid foundation upon which you can build. If you do have specific health challenges, need to lose a lot of , get into better shape, everything here will definitely be a good base upon which to add anything else you may need.
One final note about the focus of this report. I try, as much as possible, to give positive rather than negative advice.
What I mean by that is, except where it is absolutely necessary (as with the section on junk foods!), I try to keep the focus on the positive what is good for you rather than on what to avoid.
I am a believer in moderation, so I don’t say you cannot have any, for example, sugar, meat, caffeine or alcohol.
Obviously, if you have a specific reason to completely avoid one or more of these, then you should for example, some people have a low tolerance for dairy products, while alcoholics cannot risk consuming even a small amount of wine or beer.
Losing Weight for Good – What Does it Take?In general, I try not to take an extreme, spartan type view to health and nutrition. There are several reasons for this.
Conclusion to losing Weight For GoodPerhaps the most important fact I am trying to get across in this report is that feeling good and being healthy is not so much a matter of finding one perfect technique or supplement. It’s about connecting all the dots and changing your whole perspective. All of the particular ideas,
techniques and foods I have written about are related to each other and work best as part of an overall system. Your thoughts tend to be more positive when you eat better and breathe more deeply.
Conversely, when you are thinking and feeling well, you digest your food more smoothly and sleep better. So, while I most certainly encourage you to seek more information about many of the things I’ve mentioned, the real point is that you are a whole system. Having what might be called a meta-program of well being is more important than what particular systems, facts or products you decide to pursue.
Whatever your choices, I wish you well. All of these parts will work as a whole to losing weight.
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