Getting Started With Ketogenic Diet

Did you know the standard American diet (SAD) contains 45-65% of calories from carbohydrate rich food? That’s why there is an epidemic of obesity and health-related illnesses. Are you guilty of choosing to eat a diet high in carbohydrates? Or are you ready to try something different?
The Ketogenic diet or Keto diet is a high fat, low carb way of eating. It allows for small amounts of proteins, natural fats like coconut oil or butter and vegetables. It enforces a 4:1 ratio of fats to proteins and carbohydrates.
egg and veggie saladFoods high in fat like nuts, coconut milk, and butter are encouraged. The diet forbids the consumption of pasta, bread, sugar, and grains. This results in the ketones replacing glucose as fuel.
This fat metabolism reduces the systemic inflammation that can cause epilepsy and other diseases. It’s also, what encourages the healthy weight loss process.
Now, before you jump into this way of eating you need to know what the Keto diet actually is, the pros and cons of the diet, and if it’s a good fit for you. It does have some drawbacks and it might not be for everyone. We’ll take a closer look at those later in this report.
Additionally, there are certain foods that you want to avoid and rules you should be aware of. This report will dig deeper into what to put on your plate.

Let’s get started.

All things considered, if you are interested in beginning the ketogenic diet, you need to weigh the pros and cons and get expert opinions on whether this is the right diet for you.

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2 comments:

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