Hypnosis is not anything mysterious or occult; it is really putting yourself in an extremely relaxed state so that your mind becomes suggestible to new patterns and ideas.
How To Get Started With HypnosisHypnosis can be done yourself, with the help of a professional or even with an audio or video.
If you are thinking of going to someone who practices hypnosis, make sure you feel comfortable with them. If you don’t know them ahead of time, be sure to check their credentials and try to find testimonials regarding their ability.
It is simpler and less expensive to use self-hypnosis. You may want to get a tape, CD or video that puts you in a hypnotic state. You can find programs that are especially geared to specific issues like weight loss.
Some of these may contain subliminal messages -that is, messages you cannot consciously hear. Others simply have audible messages. They usually contain relaxing music and a countdown to put you in a relaxed and receptive state.