Good New Years Resolutions – How To Make Sure You Get Them Done

New Years Resolutions are a great idea that seldom work. The reason that most peoples new years resolutions fail is that people will get a good idea and not flesh it out, decide what to do and how.

The best way to be successful is to plan your outcomes and to decide what are the most important things for you.

When you do this you have a much better chance at succeeding because when you need to make changes you will do it knowing why you are making a change and exactly what changes need to be made.

Starting to Plan New Years Resolutions

The way I start each year is by looking back, looking at where I am today and finally looking at where I want to be tomorrow and then creating a plan to make a better tomorrow happen.

With traditional goal setting most people just look at what they want and then create a plan to get there.

My method of setting real New Years Resolutions is much better as it does not just look at myself as a superman and allow me to collapse as soon as any problem gets in the way of my goal.

Tools for successful New Years Resolutions

To start you must have a notebook and realize that this notebook will be your companion for the next year.

Give yourself an hour to get started and know that you will likely be sitting down a few times over the next few days, if New Years Day comes and goes while you are in the midst of this process do not worry.

Even though we always look at new years day as the switch that begins a new year remember that you are creating a map and a route that is much more important and long lasting than the flip of a calendar, the end of a day, or a fuzzy idea in the middle of the night.

You want your year coming up planned, and planned for success, not some flimsy idea of importance is reflected only by the thoughts and actions of a very few minutes.

Looking back over the last year

To do this new years resolution planning correctly you must begin by looking back at the last year. Sit down and ask yourself the following questions.

What did I plan to do this year? Write this list by writing down one at a time with a couple lines between them. Look back and see all of the things that seemed important for a short or long time and write them down in a big list.

Did you include health and exercise, spiritual goals, financial and career goals, holiday plans, leisure plans?

What happened to these ideas and plans? Did you complete one or more of these things on the list? With the one that were completed, great. For the ones that you didn’t complete, great as well.

This exercise will allow you to see from a bit of distance what was important and what was not important apparently.

Now for each of the items in the list that you completed look at the obstacles that you had and how you over came them. You will probably find that for your accomplishments you were in one way or another motivated to really complete and not just ‘wishing’ to finish.

Also go to the things that did not work out. What was the level of priority and what kind of obstacles stopped you?

Are these long term plans that can’t be finished? Were you just hoping to get these to work? Write out some detail on each of these things on the list and reflect on how you felt about the idea of each of these one year ago today.

Now you have a nice basis for building on what you have now and what will be the highest priority plans for next year. You are going to find a few common threads from the last year.

Maybe you procrastinate.

Perhaps you are unrealistic with your time and resources.

Likely you wanted certain things that were not that important to you at this time in your life. For the things that you did accomplish you are going to see that you needed to complete them either for your job, your ego or for people that rely on you. You may know now how I will have you look at the next year.

Creating Your New Years Resolutions

Create New Years resolutions for what is really important and do not just put lofty goals that are not critically important to you.

The real reason that most people fail with their new years resolutions is that they are not important enough for them and they are really just goals that sound good at the time.

You probably see from your accomplishments over the last year that the things that you did right were not planned on new years eve but instead in March or June or even November, so if you want to succeed then you will need to find those things that would make enough of a difference in your life that you will not let any of the obstacles that get in your way to stop you.

Now for planning for next year!

Look at you list of things that you did not accomplish this year. Are any of them really important? Are there any that you can accomplish right now for a quick win to start the year with? More importantly get the ones that you did not complete and are not important enough and just put a line through them in your list.

First of all Make Sure any Goals are SMART goals

Many of us hold on to goals that we are not going to ever complete as they may be lofty but are never really that important to us and just take some of our waking time.

Some scientists say that almost all of our thoughts today are just thoughts recycled from yesterday, if these thoughts are not going to do us any good then dump them so that you can free up some space in your head for more things that are really important instead.

After you have gone through your list look at the following list and see if there are anymore things that fall into what should and will be done.

Spiritual Goals
Health and Fitness Goals
Monetary Goals
Career Goals
Family Goals
Entertainment and Leisure Goals

I find that most people that try to make goals or that come up with systems tend to be very narrow focused.

What would be wrong with goals to eat the food from 10 different countries? If you need a little help to really see the big picture I have found a site called www.43things.com this site has list of what people would like to do from all walks of life and many of the ideas are sure to surprise you.

Now that you have a list do not worry about how big it is, I have heard people say no more than three goals should ever be on your list and another that says that you should have 101 goals.

Your list is yours and you now have to go to your list and figure out the following.

How long will it take to complete this goal/outcome?
How important is this goal to me to complete?
What will happen if I do not achieve this goal?
What are the roadblocks that I can expect to have crop up because of my weaknesses in the past?
What will I get if I complete this, what is the reward?
Are there any goals that I should achieve first to get this one done?

These are big questions and are the questions that never get asked when we just jump at making a new years resolution. Answer these questions for each of your goals and don’t really belabor the questions or you will never get them done.

How Should My New Years Resolutions look?

Let’s say now that you have 10 things that you want to complete by the end of January, 30 things that you want to complete by the end of the year and another 10 for the end of next year.

Again Make sure the Goals themselves are SMART Goals

Now you have to have some kind of action plan to get it all completed. Most of getting a goal completed is to get your head aligned with what you want to get, to do this make sure that you have a roadmap to completing each of your items and then your mind can really believe these things possible.

After you have done this pull out your daytimer or at least some kind of sheet of paper and list down each goal and when a certain part of it is due so that all of those things in life that get in the way won’t stop you for these.

Celebrate your accomplishments, share your dreams, and always make this day the day that will make tomorrow even better. But First build better new years resolutions.

The post Good New Years Resolutions – How To Make Sure You Get Them Done appeared first on Fitness Tips for Life.

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Fast Weight Loss – Usually a Dumb Idea, But Some Tips Anyway

In today’s “I want it now” society, is it any wonder more and more people are searching for that magic pill that will not only offer fast weight loss, but painless loss as well.

Fast weight loss is likely something you’ve toyed with a million times, and many people aim to accomplish but only a few really figure out the facts of how to actually make it happen.

Is Fast Weight Loss Possible?

Fast Weight Loss

In the judgment of many people fast weight loss is linked up with starving or consuming a bunch of drugs because marketers have succeeded in creating the perception that in order to lose weight quickly you have to follow a strict diet or purchase a miracle product.

In fact, if you believe the crap put out there by some books, magazines and television, it may seem like your ideal body is precisely one diet or gizmo away.

Fast weight loss is neither the most beneficial nor the safest way to lose excess weight, however when someone who’s over starts to see results immediately they are more likely to stick to a plan, and that’s a good thing.

The problem is that fast weight loss is typically unhealthy and difficult, if not out of the question, to sustain in the end. It’s frequently too good to be true because it’s not true fat loss.

Avoid Diet Pills for Fast Weight Loss

During periods of starving yourself and usage of diet pills, more water is lost than fat, and this is why fast weight loss is often deceiving.

The key is to increase the power of your body to burn fat and calories by increasing your metabolism through exercise.

You reach your desired body by burning more calories than you take in. The best exercise for fast weight loss is any kind that will raise your heart rate by at least 60% and keep it going for 20 minutes or so.

The trouble with using exercise alone to try and achieve fast weight loss is that it doesn’t always provide immediate results, as it usually takes at least a couple of weeks before you notice any measurable changes in your body.

The reason for this is because fat weighs less than muscle. During regular exercise, fat is converted to muscle so the scales won’t show any significant loss from exercise. A tape measure is a much more accurate indicator of progress than the scales.

It takes a delicate balance of diet and nutrition to keep from burning muscle along with the fat, and this is where the problem comes in.

Lifestyle Change is Critical For Fast Weight Loss

Fast weight loss is achieved not only by dieting and exercise, but by changing the whole lifestyle and perspective of a person.

The first thing you should have is a positive state of mind because you’re going to have to limit or give up completely some of the foods you’ve been accustomed to.

It’s tough. If you haven’t got the willpower to be able to avoid eating certain foods or to push yourself to exercise, then you are running against a brick wall.

The biggest problem is that it takes extraordinary efforts in diet and exercise that are usually not sustainable over the long term, and the weight quickly comes back once you stop trying so hard.

That’s where the lifestyle change comes into play. Adopting new eating and exercise habits will not only help you drop the pounds, but keep them off later.

If the image of your new body isn’t enough motivation, adding hypnosis to the equation will increase your willpower, self-control and discipline.

I want to reiterate one thing here. Fast weight loss although possible can be unhealthy and is very much related to a complete lifestyle change.

The post Fast Weight Loss – Usually a Dumb Idea, But Some Tips Anyway appeared first on Fitness Tips for Life.

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