Tips for Healthy Travel

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How to Cure Burnout

Lifestyles and busy days these days are leading millions of people to try to figure out how to cure burnout. Burnout is the term used for a state of exhaustion; mentally, physically, and emotionally.

Who gets burnout?

It can be young mothers or busy volunteers who try to be everything to everyone with no time left over for themselves. It can be employees who are doing the work of many with no end in sight or an employer who has a lot of pressure to show results. It can be you.  Burned Out Take a look at these possible symptoms to see if you might be suffering from burnout:

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Joining a Gym

I have written a few articles in the past about joining a gym. To me a gym is just a place that you need to have as a place to help you get in shape. I know that many people can work at home and I myself have done that on and off for a long time but for me, a gym just feels like a great place to look forward to and build myself up.

As I have written before I do have a work gym that I use but just like anyone I can come up with excuses and I probably make it to the gym at work at lunch 3 times a week and then get some kind of exercise one day a week outside of that.

I want more.

I am trialing a 14 day $14 membership at Goodlife Fitness in Airdrie and this afternoon I went to the gym for the orientation and to find out more. I filled out the standard disclaimer and met with Ella, who showed me around and then brought me into a closing room. The thing to remember about a gym at this time of year is that there is a lot of pressure to sell memberships. People don’t join gyms in July, people join gyms in January with the new year.

Ella told me about the great deals that Goodlife Fitness is offering this time of year and then got me all signed up for the 14 day trial. Then I got the chance to get a cardio workout in.

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Best Way to Gain Weight

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Ways To Conquer Weight Loss Plateau

Here are two methods you need to follow to get out of the weight loss plateau.

1. Calorie-counting is not the way to go: When you count your calories, you basically limit the intake of calories to an abnormally low level. When you eat low calorie foods, there is no incentive for your body to increase your metabolic rate since it has to burn only a few calories. The result is that your metabolic rate always remains at a very low level. When your metabolic rate is low, you aren't able to burn fat.

In order to burn fat and lose weight successfully, you need to forget about calorie counting and eat enough so that your body is forced to keep your metabolic rate at a high level. Your body needs fuel to burn fat, and it can get that fuel only from foods.

2. Exercise more: If you have been avoiding exercises altogether, or have been doing only light exercises, then you cannot lose weight. Weight loss is only possible if you perform high intensity workouts daily. Instead of being afraid of exercises, try to love them. Exercises are yet another powerful way of increasing your metabolic rate.

Follow these two methods and you will soon be able to acquire the slim body you desire.

Cardio Tennis

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Fitness Myths

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