Bigger steak is not always better

It is barbequing season, well yes I kn ow it is always a good time for a bbq but tonight while eating I was thinking about the giant steaks that we get everytime I order from a restaurant in the US.

The fact is that steak is hard for your body to digest and the more steak you eat at one sitting the harder it is to get that digested and through the whole digestive tract.

I love steak probably as much as anyone but the best thing that you can do is to eat half of your steak with dinner and then a couple or three hours later have the other half of the steak. I know that steak does not warm well and is not nearly as good the second time around but think about how you felt after an hour or so after having a really big steak and the big pit in your stomach. If your were to have half and the potato and veggies and then just had a half steak snack later your body would really thank you for it.

One more thing that I think that I may have mentioned here before is that your body can only process 30 or so grams of protein per meal so this is yet another reason. Your body is only going to use about four or five ounces of the steak anyway and with the cost of steak you may as well get what you pay for instead of leaving it behind in the morning.

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What to look for in protein powder

One of the real problems with eating six meals or so a day is food preparation. It is easy to eat a bunch of meals for a couple of days but to consistently eat a lot of times over the long haul you need to have some shortcuts. Having a protein powder supplement to make a quick meal is one of those shortcuts.

There are a couple of things that you should look at when buying a meal supplement. First of all you need to make sure that you know what you are getting. Most supplements are just cheap soy protein or lower quality protein. Make sure that your protein powder is whey protein based. Secondly make sure that the powder that you select is mostly protein. The cheapest powders have a lot of carbohydrates and carbohydrates are another way that producers can make a cheap but low quality powder.

Lastly when buying for price make sure that you do not buy a powder that has any additives. in it. Most of the time creatine or some other supplement is added to make your protein a super-protein that you may not need and you will certainly pay more for it.

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Metabolic Cooking Review and Information

Metabolic cooking is a new program that I have found that includes a bunch of recipes to help you lose weight. One of the biggest questions that I ever get asked is: “What should I eat to lose fat?”

If you’re reading this right now, that means one thing: you’re on a mission to accelerate fat loss and get rid of your boring diet.

Metabolic Cooking – Karine Losier and Dave Ruel

You’ve been there and done that. You’ve tried other diets in the past and have come to see less than stellar results, likely despite some of your best efforts.

You’re also a busy person and you don’t have time to spend hours in the kitchen to prepare your meals everyday.

Who is Metabolic Cooking?

Well Karine Losier and Dave Ruel have teamed up to come up with 250 recipes that are all designed not just to fuel your body but also to crank up your metabolism so that you can lose while eating the best foods for your body.

They find it fascinating to challenge the ‘professional’ methods using my self-taught tricks and produce recipes that taste just as good, if not better than what these chefs can create.

Dave is one of the most respected and trusted fitness cooks in North America.

Dave has a large background in helping others achieve their goals, be it fat loss or muscle building, with his uncomplicated and revolutionary recipes and nutrition approach. Over the past few years, he has helped thousands of people reaching their goals through a successful fat burning diet.

know what you’re going to ask next: “What’s the story behind Metabolic Cooking?”

Well, the truth is that Karine also has a Masters degree in psychology and has had the opportunity to deal with a lot of people with problems and who struggle to lose body fat.

That makes her fully aware of all the psychological struggles that people face with regards to their eating habits and diets, thus she know the importance of good nutrition that tastes great, uses top fat burning foods, and serves to motivate people to stick with their diet by challenging their commonly held psychological beliefs.

If you want to learn more about what makes Metabolic cooking work visit the site now.

Check out Metabolic Cooking

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