What Is The Correlation Between Exercise And Weight Loss?

If you are serious about improving your current physical condition then you will need to combine exercise and weight loss.

Combining these two elements and sticking to a regimen of dieting and exercise can provide long term physical conditioning. You need to be dedicated to a program, and to yourself, in order to see serious results.

Combination of Exercise and Dieting

Naturally any combination of exercise and dieting that is done on a regular basis will provide an improvement in your physical condition. The idea is to consume less and burn more in order to lose weight.

This concept works in theory and will work in realty to a certain degree; the fact is that you will need to know that there may be times when this combination does not seem to be working.

What you need to realize is that there is a correlation between exercise and weight loss. In order to lose weight you need to burn more calories than you consume, it really is that simple.

But in order for it to be affective you need to get a control on your diet. Exercise will not do this alone. You can work out for 30 minutes three times a week, but if you do not watch what you eat then you will not see the best possible results.

Benefits of Getting Exercise

Certainly any amount of exercise is better than none, and while you may not be seeing a connection between exercise and loss, you are improving your physical condition.

 

Exercise is healthy for you regardless of whether it results in losing . Your blood pressure and your heart condition are directly affected by partaking in some form of exercise.

It is actually a good idea to get a handle on your daily diet and then beef up your exercise program. This does not mean that you shouldn’t start some type of exercise right away, but rather that you should work your way into it.

You will actually need to ease your body and mind into a regular routine.

To get the best results out of exercise and weight loss you need to be able to undo all the bad habits that got you to the point you are now.

Change You Eating Habits Now

This may include cutting out deserts or extra servings, it will also include reducing the amounts of saturated fats you consume.

And especially cutting back on sugar. Eating too much sugar will cause the pancreas to create extra insulin which makes you gain fat.

A program that gradually increases your activity and decreases your calorie intake and fat consumption will result in a noticeable correlation between exercise and loss.

The post What Is The Correlation Between Exercise And Weight Loss? appeared first on Fitness Tips for Life.

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Tips to Help Someone Quit Smoking Maybe Save A Life

Many non-smokers are interested in learning how to help someone quit smoking. If you have a friend or relative who smokes, you may not realize how hard it is for them to give up this habit.

Even though the smoker knows how harmful smoking is, wanting to quit and being able to quit are two entirely different matters.

Tips to Help Someone Quit Smoking

Tips to Help Someone Quit Smoking

You may have already quit smoking yourself, but that doesn’t mean that you can advise another smoker.

Each person has their own reasons for smoking and faces different challenges in overcoming the habit.

A smoking cessation method that worked for you will not necessarily work for someone else.

Figuring out how to help someone quit smoking requires you to be patient and understanding.

Offer compassion, and remember that you can never completely know what the smoker is experiencing.

It’s not particularly helpful to tell someone that you understand how they feel.

Such statements can even be perceived as patronizing. Every smoker’s experience is unique, just as every person is unique.

Here are some suggestions for you if you want to help someone quit smoking

1) Don’t expect the smoker to quit cold turkey

2) Encourage even the smallest steps to cut back smoking

3) Tell them that you have confidence in their ability to quit

4) If you go to a restaurant or bar together, sit in the non-smoking area

5) Encourage them to take up an exercise program — and then exercise with the smoker

6) Acknowledge their efforts to quit and give them positive reinforcement such as praise and hugs

7) Don’t tell them that you know how they feel

8) Be available if they want to talk about what they are going through

9) Help them find other activities to fill the moments during the day when they would normally smoke

10) Ask the smoker what kind of support they need from you

So what if it is really that easy? What if all your beliefs about how hard it is going to be to quit are completely false? What if, after just one session of hypnotherapy or NLP you find it incredibly easy to become and remain a happy, confident non-smoker for life? The reason why hypnotherapy & NLP are so successful is because both our beliefs about smoking and our habitual smoking behaviours reside within your unconscious mind. So whilst consciously we may wish to quit, all too often our all powerful unconscious mind simply would not let us.Check out Quit Smoking Today now.

Stopping smoking is often a frustrating and painful task. The smoker truly needs all the support and encouragement they can get during this experience, in order to quit successfully.

Even if the smoker relapses, you can continue to encourage them to try again.

Supporting your friends, relatives, and co-workers in their bid to stop smoking is very considerate on your part.

As everyone knows, smoking is a deadly habit that is fiendishly hard to quit.

Your support might be the deciding factor that helps the smoker give up smoking permanently.

The post Tips to Help Someone Quit Smoking Maybe Save A Life appeared first on Fitness Tips for Life.

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Are Food Allergies Real?

A food allergy is a reaction by the body’s immune system. When a person is sensitive to a food, such as peanuts, the immune system overreacts when the person comes in contact with that food.

True food allergies are quite rare, affecting only about 1 % of adults and about 5% of children.

Food Allergy or Food Intolerance?

Many people think they have a food allergy, but what they really have is a food intolerance, which is a problem in the digestive tract and does not involve the immune system.

In someone with a food intolerance, either the food irritates the digestive tract or the body is unable to digest that food properly.

While the symptoms of food allergies and food intolerances are often similar, there are important differences between them as well.

Eating even a tiny amount of a food can trigger an allergic reaction, and the reaction will happen every time the person eats that food.

On the other hand, a food intolerance may not cause a reaction unless a large amount of the food is consumed.

For example, in someone with lactose intolerance drinking a cup of coffee with a small amount of milk in it may not cause a problem, but that same person might become sick after drinking a whole glass of milk.

The foods that most commonly trigger allergies are:

• cow’s milk
• eggs
• fish (such as bass, cod, and flounder)
• shellfish (such as crab, lobster, shrimp)
• peanuts
• tree nuts (such as almonds, cashews, hazelnuts, pecans, and walnuts)
• wheat
• soy

Symptoms of Food Allergies

Food allergy symptoms usually develop within an hour of eating the food, sometimes within minutes, and they can range from mild and annoying to frightening and life-threatening. People who are especially sensitive may have a reaction from simply touching the food or breathing in particles of it.

Symptoms of a food intolerance may be extremely uncomfortable, but they are typically less serious than the symptoms of a food allergy.

In severe cases of food allergy, the person may suffer from a life-threatening reaction known as anaphylaxis or anaphylactic shock. This dangerous reaction can cause:

• tightening of the airways, including a swollen throat that causes breathing difficulties
• shock, with a severe drop in blood pressure
• rapid pulse
• dizziness, light headedness, or loss of consciousness.

Treatment of Food Allergies

These are warning signs of a serious problem and require immediate medical attention. There is a medication (epinephrine) that people with serious allergies should carry at all times.

It comes in a self-injecting device, and anyone who has food allergies or knows someone who does should know how to use the device. This can, quite literally, be a life saver. Even if the reaction is controlled quickly, immediate medical attention is still necessary. A single injection is not always enough to completely control the reaction.

People with severe allergies should also wear medical identification jewelry. During a severe reaction a person may not be able to speak, and this jewelry can identify the problem for emergency medical personnel so that the proper treatment can be given quickly.

When a child has a food allergy, the parents must take special precautions. Make sure that all caregivers (including family members, teachers, babysitters, and the parents of the child’s friends) all know how to use the epinephrine injection device. Older children should learn to use the device themselves.

Parents must also impress on children how important it is not to eat the food they are allergic to. Young children should be instructed never to eat food given to them by anyone other than a family member. Older children should be instructed to ask about any food someone gives them and to make sure the person giving them the food knows about their allergy and how serious it is.

The post Are Food Allergies Real? appeared first on Fitness Tips for Life.

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Cure for Childhood Obesity: Let Your Child Snack

It is no secret that childhood obesity is on the rise. Truth to be told, obesity has been around for sometime now, but childhood obesity is more of a recent phenomenon.

Now let me tell you the root cause behind obesity. Almost everyone would say that you become obese because of following unhealthy eating habits, but WHY do your kids follow unhealthy food habits?

Is it just to satiate their tastebuds?

If that would have been the case, then they would be eating those “bad” foods only once in a while and not daily at breakfast, lunch and dinner; also eating moderate amount of fast foods doesn’t make anyone obese.

The Cause of High Calorie and Fattening Diets

 

The root cause behind the increasing consumption of junk food is fast lifestyle. As years pass, we become busier than ever. We are so busy that we don’t even have time to cook our own meals.

Under such circumstances, we feel that buying that cool white bread, cake or burger from the local store is far more convenient than trying to cook stuff at home.

In other words, we are more or less living a “buy, eat and go” type of lifestyle.

Most parents don’t stuff children’s lunch boxes with home-cooked meals (as used to be the norm at the time of our parents); instead they are asked to buy this or that food from the store and as you might have guessed, almost always these foods turn out to be calorie-rich junk foods.

Children learn only from adults; no wonder then that they too have become ‘busy’ as well. They have their school projects to finish, dozens of books to read, video games to watch, etc.

So where is time for them either to take a walk outside or even to play sports just for fun?

How To Control How Much The Kids Snack

That said, there are still ways to control your kids’ lifestyle provided that you are willing to implement them. Here I offer you a simple tip you can use to keep them from adding tonnes of extra pounds to their bodies.

Children are habitually accustomed to eating in small quantities. They prefer spending more time on grazing and sucking foods than eating them, and usually favor snacks over large meals.

Snacks are one of the best foods for your kids. This doesn’t however mean that you should hand over a huge can of soda or a big box of cookies to them; rather you should take the time to cook healthy snacks which are low on sugar and calories.

Remember that these snacks, unlike burgers and French fries, would not only keep your kids full but also help them maintain their normal weight.

Unlimited Low Cal Snacks?

Speaking of low-calorie snacks, many people wrongly assume that since they’re low on calorie, it is okay to eat as many of them as you like.

That is not true at all.

Let me show you a simple example: let’s say that your kid used to have one snack of 100 calories daily. Now you offer him 100 low-calorie snacks in its place, each of which contains an average of 1 calorie. What is the difference?

Even if it is low in calories, it is still important to snack in small quantities. Since kids are habitual grazers, it shouldn’t be a problem for you to get the kids started with this eating habit right from their childhood.

The post Cure for Childhood Obesity: Let Your Child Snack appeared first on Fitness Tips for Life.

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