My Mini Weight Workout

With kids in the house and priorities everywhere I decided that this year the only way that I would be able to get workouts in would be to keep them short and increase the intensity. Here were my thoughts on the perfect workout for me.

I am not 20 anymore so I knew that I had to be realistic about my goals

I need a quick workout

I wanted to do my whole body in one day

I wanted to be able to recover from workouts but still be able to do cardio on a lot of the exercise days of the week
My Mini Weight Workout
I ended up coming up with a quick 25 minute workout that would be as ...
My Mini Weight Workout