[caption id="attachment_9166" align="alignleft" width="132"] How to Get Sexy Muscle[/caption]
I get a lot of questions about how to get sexy muscle instead of getting that big swollen musclehead look. I ran across a new muscle gaining system by a guy that I have been following for a number of years names Rusty Moore.
I learned about Rusty a couple of years back when he came out with the Vacation Body idea of building muscle that looked great on the beach, you know big and muscular without a lot of fat.
Well Rustys new system is called Visual Impact Muscle Building.
The idea behind Visual Impact Muscle building is the same idea that stars like Taylor Lautner (the werewolf guy in those vampire movies) use. The concept itself is fairly easy to understand, build dense muscle, then build that bulky kind of muscle once your body is nice and tight. This way you look great on a beach but not so bloated and swollen looking like the classic bodybuilder look.
So there are a couple of steps, actually on the Visual Impact Muscle building page has videos describing each of four parts. The parts are
Myofibrillar Hypertrophy - This is how you get that super defined muscle
Sarcoplasmic Hypertrophy - The swollen type of muscle and how you can use this to your advantage
Skin Tightening - How to make sure that you have defined abs and not just water of your muscles
Final Phase - to pack on 5-10 pounds of muscle