Anyone who has ever even thought about dieting has undoubtedly heard of the the Weight Watchers diet plan plan and it is amazing to see that what began as a get together between a few friends in the house of Jean Nidetch in Queens to discuss dieting ideas and tips has grown into a large publicly quoted company employing nearly 50,000 people and operating in more than 30 countries worldwide.
But just why has the Weight Watchers diet plan become so successful and why does the company continue to expand after more than 40 years in operation?
The answer lies in the fact that the Weight Watchers diet plan does not simply offer a diet plan but is based upon the philosophy of dieting as part of an overall plan to set and maintain a healthy lifestyle in term of physical, mental and emotional health.
Consequently the Weight Watchers diet plan does not just provide you with a diet sheet and tell you what you can and can't eat, but provides you with the information and advice necessary to make the best decisions about your diet. Further, and very importantly, the the Weight Watchers diet plan plan gives you a level of support and motivation that is essential to your success and that is lacking in so many other weight loss plans.
Locally held group meetings, which many people who have not benefited from the the Weight Watchers diet plan experience often dismiss as simply a waste of time, are, in many ways, the key to the the Weight Watchers diet plan plan. Not only do these meetings provide a wealth of advice, information and tips, but they also allow members to offer each other encouragement and support which is critical to the long-term success of any diet. Additionally, the fact that you will need to meet with your fellow members on a regular basis and show them your progress, or lack of it, is a very good way of helping you to stay on track as, occasionally, you are tempted to stray from the path of your dieting plan. Underpinning Weight Watcher’s philosophy of dieting there is of course a basic diet plan, or to be more precise, two plans - the Weight Watchers points plan and the core plan.
The idea behind the Weight Watchers points plan will be familiar to anybody who has tried dieting. Members are given a weekly Weight Watchers points allocation depending upon their present weight and the weight they are aiming for and are allowed to eat anything they like up to this Weight Watchers points allocation. The strength of the Weight Watchers points system is that a Weight Watchers points score is given to any food imaginable and there's no limit on the types of food that you are permitted but only on the quantity which you can eat dependent upon that food's Weight Watchers points score. This is in sharp contrast to many other diets that ban some foods completely or require that particular foods are included in your diet.
The Weight Watchers points plan also provides you with a great deal of flexibility by allocating negative Weight Watchers points for exercise. So, if you decide to go over your Weight Watchers points allocation you can do so as long as you take enough exercise to compensate for the additional Weight Watchers points consumed. The core plan was created in response to the popularity the South Beach and Atkins plans. Under this plan a wide variety of foods including whole grain foods, lean meats, fat free airy products, lean meats, and whole grain foods are classed as "core" foods and there is no limit on the quantity of these foods that you can eat, other than the provision that you should only eat these foods to satisfy your hunger rather than eat them until you are "full".
Any food item that is not included on the "core" list is then allocated a score in the regular manner and members are given a weekly allowance of 35 Weight Watchers points for these foods.
There is nothing new of course in either the Weight Watchers points plan or the core plan and many of the hundreds of diets available follow the same sort of pattern. The strength however of the the Weight Watchers diet plan plan is not to be found in the underpinning diet itself, but in the need that all dieters have for information, advice, help and, above all, support in what is typically a long, and at times difficult, struggle to remove those stubborn pounds.
Operating largely as a "club", the Weight Watchers diet plan has gone from strength to strength over the years and, as long as it continues to provide so much more than just a diet plan, it will doubtless continue to flourish in the future.
For more advice, news and information about the Weight Watchers diet plan and the the Weight Watchers diet plan Plan please visit http://InternationalWeightWatchers.info today.
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