Weight Watchers is a diet that has been around for 30 years. It is more of a lifestyle than a diet and offers lots of support to anyone trying to lose weight or improve their fitness
A yummy breakfast this morning
I have been eating all bran or at least my local supermarkets no name version of All Bran. This morning I had All Bran with 1% milk and a banana. This was 5 points for breakfast which is a bit high for how big it looks but the amount of fiber was off the chart with 12 grams, that is a lot and the banana is one of those 2 point fruits that i love a lot. I am going to try to chart a few more of these small meals that I eat as I try to eat about six meals a day and so each meal is a little smaller than a regular meal would be.
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