I just ran across an article about the bread industry and how it is back on the rise now that Atkins is dropping in popularity.
ContraCostaTimes.com | 11/08/2005 | Consumers' habits shifting to whole grains
As we all know a slice of bread can vary in points but it is important to get your grains in your Weight Watchers diet. I have eaten a heavy whole grain bread for a long time and I love the taste of the bread as opposed to some bland wonder bread or other white bread.
One of the problems that many people have is an addiction to carbohydrates. You should be careful if you do have a sensitivity and love for bread that you do not over eat bread as it will really pump up your points when you should have a much more balanced diet.
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