7 Steps To Bring You Closer To Happiness

Do you know why it is important to bring you closer to happiness? To make you a better person, or to make you a happier person? Hopefully, it’s both.

One of the most important things to realize when you are on a quest for self development is that happiness is not something that other people bring you like a birthday gift. Happiness comes from what you yourself do. It comes from acting in line with your own ethical values in a way that brings you closer to your personal goals.

Here Are 7 Steps To Bring You Closer To Happiness

1. Know Your Purpose

Are you wandering through life with little direction – hoping that you’ll find happiness, health and prosperity?

Identify your life purpose or mission statement and you will have your own unique compass that will lead you to your truth north every time.

This may seem tricky at first when you see yourself to be in a tight corner or facing a dead end. But identifying your purpose will help you to find the way out, even when it seems there isn’t one.

2. Know Your Values

What do you value most? Make a list of your top 5 values. Some examples are security, freedom, family, spiritual development, learning.

As you set your goals for the year, check your goals against your values.

If a goal doesn’t align with any of your top five values, you may want to reconsider it or revise it.

3. Know Your Needs

Unmet needs can keep you from living authentically. Take care of yourself. Do you have a need to be acknowledged, to be heard, to be fed, to be loved in some way that is not being met right now?

There are so many people who live their lives without realizing their dreams and most of them end up being stressed or even depressed.

List your top five needs and be creative in thinking of ways you could have them be met. It’s never too late!

4. Know Your Passions

You know who you are and what you truly enjoy in life. Obstacles like doubt and lack of enthusiasm may hinder you, but need not prevent you from becoming the person you ought to be.

Express yourself and honor the people who have inspired you to become who you are.

5. Live From The Inside Out

Increase your awareness of your inner wisdom by regularly reflecting in silence. Commune with nature. Breathe deeply to quiet your distracted mind. For most of us city slickers it’s hard to even find the peace and quiet we want even in our own home.

You may choose to meditate, to walk in a quiet place or to sit and listen to gentle music. Silence does not necessarily mean no sound at all, but requires a certain inner silence.

6. Honor Your Strengths

What are your positive traits? What special talents do you have? List five of them – if you get stuck, ask those closest to you to help. Are you imaginative, witty, good with your hands?

Find ways to express your authentic self through your strengths. You can increase your self-confidence when you recognize your skills and use them to teach or share with others.

7. Serve Others

When you live authentically, you may find that you develop a sense of being connected with all forms of life. When you are true to who you are, living your purpose and giving of your talents to the world around you, you are expressing your spirit, your essence.

At the same time, you are able to connect with the essential good in others. At this point, serving others is no longer a chore.

We cannot change others. We can only ever change ourselves to live more peacefully and happily in the circumstances of our lives. That is why self development has such huge rewards both for ourselves and those around us. I hope these steps bring you closer to happiness

The post 7 Steps To Bring You Closer To Happiness appeared first on Fitness Tips for Life.

Related posts:

1. The Happiness Project Well I started reading this book called The Happiness Project. My wife bought it a while ago and after I...
2. 12 Steps I Follow To Guarantee 10,000 FitBit Steps A Day I have to admit that I love my Fitbit. When I first got it I wondered if it was really...
3. Finding Your Lifes Purpose Would you like to find your lifes purpose? Learn what it really is that you were put on this earth...

http://ift.tt/2BQETdY

Ten Ways To Be Tough With Your Appetite

Are you hungry because you’re overweight, or are you overweight because you’re hungry? This is no chicken-or-the-egg question.

To some degree, at least, you are hungry because you’re overweight. You have more body area and that means greater surface to radiate heat and call for calories.

That being the case, foods which satisfy your hunger fastest will help you to cut down comfortably on your calories. Nutritionists call the hunger-satisfying properties of foods “satiety value.”

Satisfying foods are those that remain longest in the stomach and small intestine, demanding the most vigorous attention from the digestive machinery.

Which Foods Are Most Satisfying For Appetite

Meat is the most satisfying of all foods, containing extractives that stimulate the stomach to highest activity. Milk ranks next to meat in satiety value; whole milk is more satisfying than skim milk. Fish is slightly less satisfying than meat because usually it contains less fat. Eggs vary according to preparation. Raw eggs pass quickly from the stomach; hard-boiled eggs have greater satiety value than soft-boiled, and about the same as fried.

Green vegetables and bread are low in satiety value. Oddly, bread becomes even less satisfying when toasted.

Fats are high in satiety value; hence moderate reducing diets often allow more fats than carbohydrates as a kindness to the appetite.

Aside from the satisfying effects of food, there are other ways of putting a check rein on your appetite. Here are ten ways of cracking down and letting your appetite know who’s boss.

10 Ways To Be Tough With Your Appetite

1. Stop eating while you’re still a little hungry. For reasons that are not fully understood, persons who tend to put on do not receive the “full up” signal from their meals as promptly as they should.

Consequently they go on eating after hunger is satisfied. Stop eating just a little earlier than you usually do and you will be surprised, within a few minutes, to discover that appetite has really been appeased.

2. Revise your mental habits. A lot of people put on because, having few things that interest them, they turn to nibbling as a socially entertaining way of killing time. Keep busy at something else and watch your yen for eating fall within normal limits.

3. Use foods that demand vigorous chewing. The first organs of digestion are the teeth. Food that is bolted (except by carnivores) makes things tougher for your stomach and deprives you of the full savor of the things you eat-consequently you want more to satisfy your taste.

Meat, crisp celery, raw carrots-all of these call for vigorous maxillary action that helps satisfy your appetite.

4. Don’t wash food down with water. The only valid objection to drinking water with meals is that you may wash down lumpy masses of half-chewed food and thus unconsciously step up your intake.

5. Don’t be tricked by fancy foods. An ice cream sundae topped off by nuts and whipped cream can tempt anybody’s appetite. If you keep out of the way of such temptations, however, you will find that your appetite is just as happy as a baby who has never heard about lollipops.

6. Keep count on calories. A rough idea of calorie values is all you need to tone down a rambunctious appetite considerably. It’s a lot easier to say “I’ll take an orange” when you know there are 450 calories in a husky slab of mince pie.

7. Scuttle your alibis. If you blame your over on heredity or glands, have your doctor check you up-I dare you.

If you feel that you can’t say “no” to the hostess who urges a second helping on you, for risk of hurting her feelings, remember that she probably is insistent because of a high sense of hospitality, and secretly may be thinking how nice it would be to have some leftover comestibles for tomorrow’s pick-up dinner.

8. Put a fruit bowl on the coffee table instead of a box of chocolates. Eating between meals isn’t bad; it’s good -provided you choose a piece of fruit or a glass of milk instead of concentrated candies and pastries, and don’t exceed your calorie limits.

9. Don’t bring up your appetite with alcohol. We aren’t saying you shouldn’t drink. But if you drink, remember that the appetite stirred up by alcohol is spurious. It isn’t the real McCoy. It’s another trick to make you hungry when you aren’t.

10. Don’t go without breakfast. Lots of us kid ourselves that we’re reducing because we’re rushed or sleepy in the morning and coast along on a cup of coffee. This is necessary in short-term reducing diets, but appetite is controlled better through the day when we give it a respectful breakfast nod.

The post Ten Ways To Be Tough With Your Appetite appeared first on Fitness Tips for Life.

Related posts:

1. What is Hoodia? I have been seeing a lot of ads and products lately containing Hoodia gordonii that acts as an appetite suppressant....
2. Surefire Ways to Burn Fat Fast. If you are a woman and struggling to lose fast, this article would help you achieve your goal. Believe it...
3. Caralluma – Appetite Suppressant Is Caralluma the next Hoodia? As we have all heard and I have written here. Hoodia is one of the...

http://ift.tt/2lpcVLk

What Do You Need to Succeed?

We are all looking for an easy out, a way to get fit and healthy without having to work really hard.

Give that thought process up. You can toughen yourself up just by doing whatever it takes. Almost everything is within your control. This picture says it all. You don’t need the scams and spam, just a pair of shoes and a willingness to sweat

Do it all for you, and you will succeed

The post What Do You Need to Succeed? appeared first on .

Related posts:

Visualize to succeed on your diet Essential Running Gear for Beginners How to Succeed With A Weight Loss Program

http://ift.tt/1LLa7hR