A home gym may be what you need to get started on your fitness program. The Weider Total Body Works 5000 Gym is a very affordable entry-level gym for home use.
It uses body weight as the source of resistance and is very similar to other Total Gym trainers but it only costs about $150 while comparable home gyms can go as high as $600.
Weider Total Body Works 5000 Gym Features
- Offers over 50 body-shaping exercises that build muscles and increase flexibility
- Uses body weight for resistance
- Adjustable incline with 7 levels
- Comes with 4 adjustable power bands for up to 50 pounds of additional resistance
- Unrestricted cable and pulley system allows great range of motion
- Slide away technology and space saving design allows quick and easy storage
- Includes workout guide
- No assembly required
- 90-day limited warranty; 30-day satisfaction guarantee
Budget Home Gym
The Weider Total Body Works 5000 home gym is the best choice for people who want a good workout at a budget price. While more expensive home gyms use weight plates for resistance, the Weider Total Body Works 5000 relies on body weight and resistance bands connected to a cable and pulley system. The home gym’s incline bench can be adjusted to any one of 7 positions to provide the challenge or resistance that you want for your workout.
The Total Body Works 5000 home gym by Weider is simple to use. It consists of a pulley attached to the glide board. The user’s body weight provides natural resistance.
There are over 100 body-shaping exercises you can do with this home gym. It can improve your muscle tone and firm up your body, increase overall strength, and improve flexibility. The home gym also comes with a foot platform or Squat Stand, a pull-up bar, and resistance bands.
Both the squat stand and pull-up bar are key features of the Weider Total Body Works 5000, because they are not included in comparable yet more expensive home gyms.
Easy to Use
The Weider Total Body Works 5000 is a simple exercise machine that is easy to use, even for beginners. It comes practically fully assembled and can be used right away. A workout guide is included to help you with your fitness program. You can also find tons of free videos showing exercise routines that you can perform on the home gym.
Space Saving Design
The Total Body Works 5000 folds away for easy storage but it’s not a small machine. You must take off the foot rest and handle bars to fold it down completely. You can then slide it under a bed or store it in a large closet but it’s better to keep your exercise equipment readily accessible so you won’t miss any of your workouts.
Workout Routines on the Total Body Works 5000
The Weider Total Body Works 5000 Gym makes use of a self-centering top cable and the user’s own weight to provide resistance for the workout. Elastic bands can be attached at the bottom for extra resistance. The home gym is easy to set up and the workout guide that comes with it helps you get started right away.
The exercises shown in the workout guide have pictures showing the starting and ending positions, including an explanation of which muscles you’re working.
There are many different exercises for your abs, arms, shoulders and legs. The Total Body Works 5000 is best for upper body workouts but with the Squat Stand you can also use it to workout the lower body.
Advanced users may find this home gym inadequate for their needs but it is the perfect choice for beginners and intermediate users. It’s great for toning the muscles and melting away extra pounds.
Value for Your Money
The Total Body Works 5000 gym is a great value buy in more ways than one. Not only is the purchase price surprisingly low, but it’s also economical to replace. Home gyms that are used on a regular basis are subjected to wear and tear. Eventually parts will have to be repaired or replaced. Cost of replacement parts is low but you may want to simply get a new one because the purchase price is so affordable.
Pros of Weider Total Body Works 5000 Gym
- Affordable price
- Convenient and easy to use
- Very little assembly required
Cons of Weider Total Body Works 5000 Gym
- Resistance is limited and may not be suitable for more advanced users
- Limited lower body workouts
- Short warranty
What Customers Say
With a $149 price tag, the Weider Total Body Works 5000 gym is unbeatable. Customers say it is sturdy, easy and fun to use, and can accommodate many different exercises. The resistance bands are very easy to switch. It’s also an affordable and convenient way to workout at home.
The main drawback found in the Total Body Works 5000 is the limited number of lower body workouts. A few customers were also disappointed at the lack of an instructional DVD which would have been very helpful for working out.
The Weider Total Body Works 5000 gym may not be challenging enough for advanced or even intermediate users but it is the ideal choice for beginners. If you are shopping around for an affordable entry-level home gym, you can’t go wrong with the Total Body Works 5000