10 Weight Loss Foods

I have always been a big fan of finding out what foods are best for weight loss and which are not so good.

Tom  Venuto used to be a Natural Pro bodybuilder and after he retired he wrote a book on losing weight that includes weight loss foods of course.

I found one of his articles on 10 weight loss foods for burning fat fast and thought it would be interesting stuff to let you know about.

Keep in mind that all of these foods are just foods to use more in your diet and the description of these weight loss foods is very good to know.

Toms Intro About How To Use His Fat Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest of weight loss foods.

top 10 weight loss foods

It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat.

But of course people also want to be taken by the hand and told exactly what fat loss foods to eat themselves while on fat-burning or muscle building programs.

What are the Top Weight Loss Foods for You?

Of course, I can’t tell you what weight loss foods YOU should eat because I don’t know your likes and dislikes, not to mention whether you have any intolerances, allergies or foods you don’t eat for ethical reasons, etc.

What I CAN do is show you what I eat, which has helped me keep my body fat under 10% all year round and peak in the low single digits when I want to get cut for competitions or photo shoots.

I put together 4 separate “top 10” lists of healthy foods to feed your muscle and burn fat.

Exact quantities and menus are not listed, just the individual foods, and of course my food intake does vary.

I aim to get as many different varieties of fruits and vegetables as possible over the course of every week and there are a lot of substitutions made, so you are not seeing the full list of everything I eat, only what foods I eat most of the time.

The list above is actually a set of Four Lists of fat loss foods

  • 10 top natural starchy carb and whole grains
  • Top 10 top vegetables
  • Top 10 lean proteins
  • Top 10 fruits

Read more about the top fat loss foods at Toms Site

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