Healthy diet plan for summer

Well it is that time of year again, you are a little pale and the spare tire is a little bit bigger than it was in the fall and now you want to lose some and look better in those skin showing summer clothes.

What you need is a plan and a bit of a change in schedule.

Here is a simple list of things that you can do starting today to make sure that you are buff and ready as the summer and summer activities come in a couple of months.
Eat Smarter
The key to a healthy diet plan is to eat smarter than before.

Over the winter you may have been eating a little badly, keeping on track but
Healthy diet plan for summer