Canned Food, Sodium, and Serving Sizes

Today for lunch I brought a can of chili. Hormel Brand Stagg chili and I have to admit I love this stuff but there are a few shortcomings to say the least.

If you make homemade chili then you are in for a real treat. Chili is high in protein thanks to the beans and meat, has lots of vegetables for your vitamins and minerals, and the cayenne pepper that people put in chili to spice it up is very good for you as well.

Not so in a can.
Serving Sizes vs Can Size
But the reason that started me on this bit of a rant is the fact that the nutritional information on the can list all the
Canned Food, Sodium, and Serving Sizes

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