How to get a great nights sleep

I have written a little bit in the past about how important it is to get a good nights sleep but I never really laid out a plan for the best way to get a good nights sleep so I thought that i would do that now.

First of all I believe that it is important to get enough sleep. I know that we all hear about, and sometimes even meet people that can get by just fine on four hours sleep.

The people at the other end of the spectrum that need 11 hours sleep are never going to admit it because they will be looked at as being lazy no matter how unfair that is.
How much sleep do you need?
So to
How to get a great nights sleep