How to Eat more Flaxseed in your diet

Thanks to the Mayo Clinics Katherine Zeratsky for this info on how to eat more Flaxseed. I am sure that you may have heard somewhere about how great Flax seed is for Omega vitamins and fiber,this info will help you make the most of using Flax seed

Most nutrition experts recommend ground flax and that you should eat more flaxseed because your body is better able to digest it. Whole flaxseed may pass through your intestine undigested, which means you won't get the health benefits of flaxseed.

Flaxseed is high in fiber, omega-3 fatty acids, and phytochemicals called lignans. Flax seed
How to Eat more Flaxseed in your diet

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