How to Deal with Emotional Eating

Emotional eating is a common problem but one which is considered by many people as a weakness so is not openly discussed on a regular basis.

People who emotionally eat may be ashamed or may not even realize they are eating only due to emotional issues. This can lead to a continual pattern of overeating, gain and depression.

For this reason emotional eating should be dealt with head on and not hidden away.

Emotional eating can halt any loss efforts. If indeed you are trying to lose yet are still eating due to emotions then that problem must be dealt with before a serious loss
How to Deal with Emotional Eating

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