Eight Week Fitness Plan

An eight week fitness plan would be great right now.

Well Spring is here in Calgary and the weather is getting better by the day so I thought it would be a nice day to give a little primer on how to start getting ready for Summer fun, fitness and other activities.

We are all used to seeing runners on the streets in Spring and maybe this will be the year that you join them. The nice thing about running is that all you need is a pair of shoes.

No Gym, membership, no equipment (except maybe an ipod) and just some roads or pathways.
Starting a Fitness Plan

OK, so let’s say you are
Eight Week Fitness Plan

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