When you exercise outside, your body enjoys many benefits which simply are not possible when you work out indoors. But you may be thinking,
“What are some of the better outdoor workouts?”
After all, not all exercises are the same.
To harness all of the total body benefits that exercising outside can deliver, stick to the following 5 outdoor workout programs.
Tennis for an outdoor workout
You burn between 450 and 550 calories per hour playing tennis, and you enjoy the benefits of socializing as well. From your head to your toes, you involve all major muscle groups, and ten
5 Best Outdoor Workouts
Weight Watchers is a diet that has been around for 30 years. It is more of a lifestyle than a diet and offers lots of support to anyone trying to lose weight or improve their fitness
5 Best Outdoor Workouts
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