5 Best Outdoor Workouts

When you exercise outside, your body enjoys many benefits which simply are not possible when you work out indoors. But you may be thinking,

“What are some of the better outdoor workouts?”

After all, not all exercises are the same.

To harness all of the total body benefits that exercising outside can deliver, stick to the following 5 outdoor workout programs.

Tennis for an outdoor workout

You burn between 450 and 550 calories per hour playing tennis, and you enjoy the benefits of socializing as well. From your head to your toes, you involve all major muscle groups, and ten
5 Best Outdoor Workouts

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