As you read this, you’re probably sitting down. In fact, you’ve probably been sitting down for most of the day. Although you’re far from being the only one, it’s important that you try to incorporate more activity into your daily life or your health will suffer.
Easier said that done when you’re so used to inactivity! Here’s how to get started.
Understand the Risks of Sitting
Although you probably already know that you need to move more, you might not be completely clear on the risks of not moving. And, make no mistake, the risks are big.
Humans were designed to be active, we were not
How to Get Moving When You Lead a Sedentary Lifestyle
How to Get Moving When You Lead a Sedentary Lifestyle
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