Buffets and Weight Loss

Committed dieters know that an overflowing buffet can wreak havoc on a dieter’s willpower. Chinese buffets can be especially challenging, but even breakfast buffets (ahh the pastries) or those All You Can Eat spreads are difficult to resist. And cruise ship buffets - eek!

Unfortunately buffets abound and non-dieters not only enjoy them, but urge dieting friends to come along. Short of saying a flat “No!” what’s a dieter to do when faced with serving table after serving table of high calorie, high sodium foods?

Three Part Plan for Eating At Buffets

Part A: Scope out the buffet as soon
Buffets and Weight Loss

1 comment:

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