Committed dieters know that an overflowing buffet can wreak havoc on a dieter’s willpower. Chinese buffets can be especially challenging, but even breakfast buffets (ahh the pastries) or those All You Can Eat spreads are difficult to resist. And cruise ship buffets - eek!
Unfortunately buffets abound and non-dieters not only enjoy them, but urge dieting friends to come along. Short of saying a flat “No!” what’s a dieter to do when faced with serving table after serving table of high calorie, high sodium foods?
Three Part Plan for Eating At Buffets
Part A: Scope out the buffet as soon
Buffets and Weight Loss