Vegetable Color and Nutrients

We all see all of the colors of the vegetables when we go to the grocery store, but do you know what vitamins, minerals and other nutrients are in the vegetables that we eat base on the color of the vegetable?

Here is a list of all of the colors and the nutrients that those colors provide.
More Color More Health
Growing up you may have been told to eat your greens, but what about your reds, oranges, yellows and blues?

The Centers for Disease Control and Prevention and the 5 A Day Partnership encourages YOU to "Sample the Spectrum" of the colorful vegetables and fruit available ...
Vegetable Color and Nutrients

No comments: