How to Prevent Back Pain Later in Life

Back pain is often temporary. You pull a muscle, exercise improperly, suffer from poor posture or in some other way cause stress and strain on your back.

The pain may last for a few hours, and then go away entirely. But studies have shown that over time, repeated back pain, even very mild in nature, can lead to chronic and debilitating back problems later in life.

Once you hit your 40s and 50s, your body is not as strong as it was when you were younger.

This means that chronic back problems can have a bigger negative impact on your life and your body than when you were ...
How to Prevent Back Pain Later in Life