Breads and Vegetables Evil or Good?

Breads and Vegetables? What do these have in common? Not much. The reason that we want to consider these two staples of a diet is for opposite reasons.
Are All Carbohydrates bad?
Breads are a nightmare for many people trying to cut down on the carbs in their diet. There is good reason to cut the carbs as most people are taking in to many carbs in the first place.

In saying that cutting down carbs is good I am not writing about a zero carb policy like with the Atkins diet but instead just talking about cutting a quarter or half of your carbs out and not replacing them and thus you ...
Breads and Vegetables Evil or Good?