One of the most important things that you can do when you are trying to get in better shape or to get in shape in the first place is to have a weekly schedule.
There are three things to look at in this schedule and if you set your priorities or goals in each of these area you will be more successful in your workouts
Here are the important structure parts of your workout
1. When do you workout - We all know, at least your should know that working out in the morning is the best time to workout. The reasons for this are obvious.
By working out in the morning you have less excuses, a ...
How to Structure your workout week
How to Structure your workout week
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