Food Journal and Menu Planner

One of the most important things that we can do for ourselves is to stay on track. This I have found is the toughest thing to ever do.

We get so excited about making changes and then we realize that there are so many things to keep track of and it becomes very difficult.



I want to try and help you through this of course and one of the things that I have always found about Weight Watchers or Jenny Craig is the tracking and accountability to yourself.

To try and help you through this I have created a food journal and found a menu planner that should help you.
Menu Planner
We ...
Food Journal and Menu Planner