6 Tips for Geeks to Get Healthier Without Leaving The Desk

I have never mentioned what I do for a living but I am a computer geek. I do application support for an airline in Canada and have spent my share of hours over the years in server rooms, at desktops, buried in code on my laptop and now deploying software.

One thing that I think that all computer guys have in common is a pretty sedentary lifestyle. The stereotype tends to fit. I know this because I stare into my laptop most of the day everyday.

So in keeping with the idea that one of the big two new years resolutions is to lose weight I will appeal to my geek friends and colleagues ...

6 Tips for Geeks to Get Healthier Without Leaving The Desk