Arginine is an amino acid that is one of the building blocks of protein. For many years now lifters and young bodybuilders have been supplementing with Arginine as it has a lot going for it and can be harder to get in your diet.
A new piece of reserach seems to show that it would also be helpful...
Using Arginine for endurance in Older Folks
Using Arginine for endurance in Older Folks
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