The modern diet is lacking in many of the nutrients that our bodies desperately need. That is why we have so many cravings as our body attempts to take in the nutrients it needs. Oftentimes we crave for sweets and we tend to eat larger portions. This is one reason why so many people these days are overweight.
Juice Cleansing for Weight Loss
[caption id="attachment_9769" align="alignleft" width="250"] Juice Cleansing for Weight Loss[/caption]
Juice cleansing is a detoxifying technique used by health-conscious people. It is not only effective for weight loss but is also good for staying healthy inside. Cleansing also gives you shiny hair and clears your complexion.
It is ideal to combine fresh carrots, celery, beets, spinach and apples for a cleansing juice diet. You must avoid juices like tomato because these are too acidic during fasting.
Juice Cleansing Benefits
Other than weight loss benefits, juice cleansing also provides the following benefits:
- You will feel renewed and more energetic physically and mentally.
- Juice cleansing is simple, easy, inexpensive and versatile. You can tailor it to your needs and preferences and you can use fruits and vegetables that are readily available.
- Juice cleansing is a great way to break bad habits and start all over again with a natural and cleaner diet.