How to Gain Muscle Fast
Eating to Gain Weight - You need to eat big to gain big. I know all the magazines will let you know that you have to eat enough protein to bloat up a horse. But really you need to eat about 30 grams of protein and 60 grams of carbs every meal. Next make sure that you eat at least five meals a day and if you can up to seven meals a day. Make sure that you are getting at least a couple hours between meals and don't make them too big so that you can eat every two hours.
Cut the Cardio to Gain Muscle Fast - Cardio is great for burning fat and improving your stamina. One of the problems with cardio is that you are using up energy and burning fat as well as some muscle. The key to your workouts and lifestyle is to decrease the amount of muscle loss to near zero and to keep your energy up.
Concentrate on Compound Exercises - The best exercises to gain muscle fast are to do are the basics such as squats, bench press, and deadlifts. A lot of people will do curls and pushdowns and even concentration curls to work arms when really you will make great gains on your arms by doing the compound exercises.
The best exercises are the best way to build muscle but remember also that you need to do weight workouts quickly and heavy as I will note below.
Keep Sets Short - Make you workouts short so that you can get the most out of heavy weights. The optimal number of reps are 6 to 8 per set but these reps should be all that you can do. Make sure there is nothing left after these reps.
Keep Weight Workouts Short - Workouts need to only be about 45 minutes. Spending more time in the gym means that you will be doing more lighter sets and wasting time. Also there is an urge to do more sets and really doing more sets can be counterproductive to gain muscle fast as it will force you to burn some muscle for energy instead of the glycogen in your muscles only....