Emotional eating is something that we can all get hit by and is something that we need to understand the triggers of and how to deal with.
I tend to be a pretty emotional guy but I never seem to fall into the trap of emotional eating which can involve people eating large amounts of food to comfort themselves and get rid of the bad or tough feelings and situations that we can run into in everyday life.
The trouble is that often emotional eating can be caused by bad feelings about our weight and self image and we sabotage ourselves using food as a short term fix. How Does Emotional Eating Start? There are really five kinds of situations where we can get triggered emotionally and that may lead to emotional eating. (Thanks to medicinenet for these).
Knowing the causes can really help us learn how to stop emotional eating.
http://www.fitnesstipsforlife.com/how-to-stop-emotional-eating-2.html
I tend to be a pretty emotional guy but I never seem to fall into the trap of emotional eating which can involve people eating large amounts of food to comfort themselves and get rid of the bad or tough feelings and situations that we can run into in everyday life.
The trouble is that often emotional eating can be caused by bad feelings about our weight and self image and we sabotage ourselves using food as a short term fix. How Does Emotional Eating Start? There are really five kinds of situations where we can get triggered emotionally and that may lead to emotional eating. (Thanks to medicinenet for these).
Knowing the causes can really help us learn how to stop emotional eating.
http://www.fitnesstipsforlife.com/how-to-stop-emotional-eating-2.html
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