How to succeed in your fitness goals

This subject is something that I have thought about writing about for a while now as it gets to our core beliefs of whether we can really do it, with it being our goals or not. I always wonder how I can stop people from failing, heck even stop myself from failing.

What do we need to succeed and what can cause us to fail?

I was watching a show that I really like last night, Survivorman. Survivorman is a show where the host Les Stroud goes out somewhere on the middle of nowhere and lives for a week with no food, shelter or equipment, just him and a few video cameras.

What does this have to do with fitness, besides maybe how starvation affects people? Well Les Stroud talks about how he feels in these places, last night for instance Les was in the desert. People are afraid in the desert about animal attacks, water, food, spiders, loneliness, and other stuff and he made a point of saying what helps and why.

Really, I am getting to a point here.

So Les starts a fire. The fire to him is a way to keep himself safe from animals and warm at night. He finds a river. The river water keeps him hydrated and being full of water makes him less concerned about the lack of food.

So when dieting or going through a big change in your health or your fitness what do you rely on to make yourself feel "safe"?

http://www.fitnesstipsforlife.com/how-to-succeed-in-your-fitness-goals.html