Fat Loss for Idiots

Has anyone tried this Fat Loss 4 idiots diet? I have been looking around because lots of people are talking about it and it is apparently the top diet on the internet.

I did find one review that has lots of comments, mostly positive, about fat loss for idiots.

Anyway, there are three keys to fat loss for idiots diet.

1. You eat multiple times a day. Small meals that you eat a couple of things in each meal. And you eat only until satisfied not until you are full.

2. Cycle the diet by eating the diet only for nine days and then be off the diet for 3 days to confuse your body and not let it think you are starving.

3. Exercising by walking for just a few minutes everyday. 30 minutes of exercise per day.

Anyway. This diet seems to work pretty well for lots of people. If you look at the comments in the post above you will see that there are lots of people doing this diet although the big failing is that the fat loss for idiots is not answerable to anyone else. With weight watchers we have a weekly weigh-in and you talk to someone about how the week went and get tips diring the meetings.