Whenever we are trying to lose weight we think about who and why we are doing it, especially in the tough times when we are struggling with a craving! As a busy flight attendant, Karen never found time to take care of her body. Then she made a commitment to do something positive for herself.Growing up, I didn't eat a lot of junk, but I did eat huge portions. I was always the chubby girl who stood behind all of the more attractive people. I knew I was fat when I was sitting in the auditorium with my classmates and I looked around at everyone else's thighs — mine were the widest.
A Uniform Decision
I am a flight attendant and, at my largest, I struggled to fit into my size 12 uniform. I hated that I could see my dimply thighs through the pants and my stomach rolls on the shirt. I told myself there was no way I was going up to size 14.
Through an Open Door
The hardest part of joining Weight Watchers was walking into my first meeting. I knew that there is no magic device and I was embarking on a plan that would take total dedication. But I was ready to do something positive for myself.
Tricks of the Trade
I'm always on the go for my job, and I dine out all the time. The good news is that many restaurants now have health-conscious menus, so there's often a smart choice available. In places where I find it difficult to choose a healthy meal, I order a salad and grilled chicken. If I'm still hungry, I add a baked potato and eat it with a little salt. It's delicious!
Of course, everyone needs to indulge now and then, but I've learned to plan accordingly. I follow the POINTS® Weight-Loss System and I save my weekly POINTS Allowance before family gatherings or special-occasion restaurant meals so that I won't feel guilty or fall off track.
The Mind-Body Connection
Through Weight Watchers, I've been conditioned to make exercise an every day part of my life. Working out has helped me mentally stay on the plan. When I exercise, I feel like Weight Watchers works even better for me.I hit the gym three to four times a week to do the treadmill or elliptical trainer or take a low-impact aerobics or Power Flex weights class. The weightlifting works core muscles, which improves my metabolism.
The New Me
I never thought I'd be a normal weight — let alone look good in a bathing suit! I know I've inspired many friends, and that means a lot to me too. This lifelong journey is so worth it!
Karen's Tips:
* I eat pizza a couple of times a week. I get Lean Cuisine pizza and it tastes delicious!
* Remember, taking your time to lose the weight means that it will stay off in the long term.
* A yoga mat helps me comfortably practice abdominal exercises and stretching at home.
* I adore Russell Stover's Breakfast Bars for one POINTS value each.
* Soup fills me up so I don't feel the need to overeat, especially at restaurants. I usually order tomato, vegetable or chicken soup.
* Group exercise classes are good for staying on track because someone is watching!
* Even at my goal weight, I live by the program.
Take these tips and this story to heart. Anyone can reach their goals with the right motivation and tools.
No comments:
Post a Comment