Most people try not to gain weight during the holidays and instead gain 15-20 pounds only to try to exercise it off during the new years January gym membership rush. Here are some people with a weight loss history who are saying you should try to limit your gain to fixe pounds.
Journal Gazette | 11/20/2005 | A Holiday Challenge: Limit gain to 5 pounds
Why not try to stay at a 0 pound weight gain and just use some of the great strategies that I have posted about in the past on the Fitness weblog and try to make a new holiday tradition for your family.
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