Here is a list of the Weight Watchers core food and comments on it as well.
Starling Fitness Weight Watchers Core Food List
The interesting thing that I found was the one comment on the bottom of the article where the person says that they do not want to go somewhere where they are not being supported. This is critically important! My mother went to a Weight Watchers meeting and she said the people there were very cold. She found another place where the meetings are much better and has not missed a meeting since.
The meetings are the core of Weight Watchers so make sure that you go to the meetings in a place that is going to be very supportive.
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