Running into a new year

Up here in Calgary the weather has been nice although only a little cold over the last couple weeks. I have been on holidays so have not really been on my bike getting exercise and instead have been trying to get workouts in and cardio done indoors. I am sure I will be kicking myself in a couple of weeks but the change of pace has been nice.

Work for me starts up again on Tuesday and I should be able to ride my bike to and from work which I believe is the exercise that has really made the difference in my life over the last year.

Now that we are into the new year everyone’s new years resolutions will kick in today. The gyms will be busy with lots of people signing up, talk at work will be about healthy eating and exercise and the will that things have changed for good but come the end of January most of the talkers will have become silent as the excitement of health, exercise, muscle soreness, and loss will have disappeared and forgotten.

The next few weeks will be critically important for you and the basis to me for continuing after things have lost their excitement is to not lose the excitement in the first place. Do the following and see if it changes your life for the better.

Drink lots of water every day and watch yourself lose a few pounds in the next week.

Try working out morning and night. Two workouts a day will get you busy, make you feel great, and give you unbounded energy that you have not felt since you were a kid.

Watch or read some biographies about people that have made great changes in their life and prospered from it, this will make you realize that although everyone around you may decide the pain is not worth it that you can make these changes yourself for yourself.

When you are doing workouts make sure that you do not overdo it. The biggest reason that people stop working out with weightsis that they get really sore from the workouts and our mind is not a big fan of pain continuing over pain. Take it easy but consistently work with the weights and you will get stronger and turn your body into a fat burning machine.

When doing Cardio workouts make sure that you get to do a few different things and please avoid anything to do with running over the first few weeks. Running is very hard on your joints and even though it is fantastic exercise it is really easy to overdo the running and have sore knees, ankles, quads and calves for a few days. This kind of pain as well will not help you continue on your new lifestyle.

Eat great and eat often. Eat 5 or 6 small meals a day to jump start your metabolism. This may make as much difference to your attitude and energy as anything. And make sure you are getting a little bit of extra protein in as well to help heal those sore muscles.

The post Running into a new year appeared first on Fitness Tips for Life.

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Adderall the new pep pill

I was just reading an article about the Adderall pill in Details magazine on the weekend. Adderall is an ADHD drug that is being prescribed instead of Ritalin to try to dull the effects of ADHD. The article however showed another darker side to using the drug.

What is an Adderall Pill?

An Adderall pill is a combination of amphetamine and dextroamphetamine and there are four reasons that it is used for patients with ADHD:

• Improve a patient’s attention span.
• Increase his ability to follow directions.
• Decrease distractibility among children ages three and older.
• Decrease impulsivity, stubbornness and aggression.

These are good reasons to take an Adderall pill if it is warranted but more and more professionals are now taking this drug to work more hours and have a better concentration span. The effects are really profound and people have the ability to work a really great 16 or 18 hour day where ususally they could not be very productive after 10 or 12 hours. On the outside it may seem to be a good idea to take Adderall to increase productivity as many people get overloaded with work and have no way to keep up with greater and greater workloads. One of the reasons that this is becoming the drug of choice is that you can get a prescription for this and therefore no have to worry about failing a company drug test.

Side Effects of Adderall Pills

Adderall Pill

All good right? But there are some real and dangerous side effects of a simple Adderall pill.

The Adderall pill, because of its composition is very addictive and because of its results it’s the reason that people may want to use it makes it psychologically addictive as well as physically addictive. The more that you use and like the effect of Adderall the more you would like to use it. There are some other very serious side effects such as Heart palpitations, tachycardia (racing heart), elevation of blood pressure. There have also been reports of heart disease associated with chronic amphetamine use. One bizarre but quite possible side effect is psychotic episodes. Mostly however the shakiness and paranoia that are associated with amphetamines are irritating and uncomfortable to the user.

One interesting side effect of an Adderall pill which is kind of like the story of the limitless pill, is the lack of real objectivity. In the article that I read there was great evidence that people that use Adderall think they are doing outstanding work but afterwards realize that maybe it was not quite so great.

This is an issue that we will see more and more of over the next year or two as the popularity of Adderall becomes more and more ingrained in our society. We have seen many of these drugs before and they become very popular as this one has until a few people drop dead at work which forces people to become a little more objective about the danger of Adderall pill.

The post Adderall the new pep pill appeared first on Fitness Tips for Life.

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The Role Of Vitamin B3 Niacin

Vitamin B3 niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins. Nearly all of the B vitamin classes will help the body convert carbohydrates into sugar or glucose, which can then be burned to produce energy. Also known as complex B vitamins, B3 niacin are essential in helping the body break down protein and fat.

What are B Complex Vitamins Needed For

Complex B vitamins also play an important role with maintaining muscle tone within the digestive tract, along with the health of the skin, nervous system, live, eyes, hair, and mouth. Even though a lot of people associate creative with the aspect of muscles and muscle tone, vitamin B3 niacin is as equally important – if not more important.

B3 niacin is also important with getting harmful or toxic chemicals out of the body. It can also help the body produce different sex and stress related hormones within the adrenal glands, among other parts of the body. The vitamin is also useful for helping with sexual dysfunction as well. This can be great news for those who have problems with pleasing their mate.

Niacin is Good for Circulation

Vitamin B niacin

Also very effective with improving circulation, B3 niacin can also help to reduce cholesterol levels found in the blood. Even though vitamin B3 niacin is great as a stand alone supplement, it should also consumed with foods that contain protein, due to the fact that the body is able to convert the amino acid known as tryptophan into niacin.

The higher doses of B3 niacin, which are available only through prescription, have been proven to prevent and also improve a variety of different symptoms and ailments. Due to the high risk of toxicity, individuals should always consult with a doctor first, before they decide to start higher doses of B3 niacin.

There are also niacin skin care products that are being developed as well, which contain anti-aging products, helping to treat acne and also aid in the prevention of skin cancer.

A lot of dermatologists expect that these products will become really popular over the next several years. Even though they are still in development stages, research has proven them to be very effective when compared to the other types of products.

Sources of Vitamin B3 Niacin

The best sources for vitamin B3 niacin include beef, pork, turkey, beets, veal, fish, chicken, salmon, tuna, and peanuts. You can also get supplements that contain B3 niacin as well, which can give your body the amounts it needs.

This is a very important vitamin, as it does a lot more for the body than most think. By consuming foods that contain it or taking the proper supplements – you’ll get the amount of B vitamins that your body needs on a daily basis.

The post The Role Of Vitamin B3 Niacin appeared first on Fitness Tips for Life.

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