10 Simple Tips On The Road To Fitness Success

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Getting fit is on the minds of most people.  However, many people are not consistent and fail in the first three months of an exercise progr...

Six Pack Abs – A One Page Guide

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Over the years I have seen a lot of flimsy ideas of how to get a set of six pack abs. The most common scams are special machines that will d...

Free Weights or Weight Training Machines

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Should you do only free weights at the gym or use weight training machines? Something you need to keep in mind and never forget is that when...

Brewing Up Some Turmeric Tea

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I have heard and read a lot in the past about Turmeric Tea and there are some good and some bad experiences that I have had with it. First o...

Top 10 Supplements to Improve Your Brain

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I ran across this great video recorded by Dr David Jockers. The video really intrigued me as I an always interested in how I can improve my ...

Weight Lifting Schedule – How Often Should You Work Out?

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What is your weight lifting schedule? I know that mine tends to vary a little bit but on a weekly basis I believe for me, the best weight li...

Sets, Reps, and Exercises for a Great Workout

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Many people have questions about how many sets they should do for and exercise and how many reps as well as how many exercises for each musc...

Weekly Motivation Checkup

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It is very important to keep our motivation and to make changes or at least keep changes in our life that are good while at the same time pu...

5 Best Portion Control Tips To Crush Cravings And Beat Hunger

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Health benefits of Beer

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I would like to start this post just by saying that I know that there are many horrors of alcohol abuse and not just benefits of beer and t...