tag:blogger.com,1999:blog-15126977.post3741027572157261761..comments2023-12-18T22:22:07.161-07:00Comments on Weight Watchers recipes and Success Stories: Best Cardio Workouts for Men to Lose WeightBillyhttp://www.blogger.com/profile/12373380812224613698noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-15126977.post-81419688621210254172015-09-28T07:44:27.951-06:002015-09-28T07:44:27.951-06:00Great tips. What I have found in my weight loss jo...Great tips. What I have found in my weight loss journey is that the most effective way to lose weight is by using aerobic exercise. The most important feature of aerobic exercise is to exercise at your optimal heart rate. It is the heart rate at which your body burns maximum fat. <br /><br />There are many formulas to calculate this rate but the most effective is given by the formula, 180 minus your age. There is also a method to perform this exercise but this area is too small a place to discuss it in detail. Basically, it consists of three stages. During the first stage you do your warm-up exercises. Don’t skip this step and directly start exercising at your optimum heart rate. You need to build it gradually. After your warm-up you can start performing aerobic exercises at your optimum heart rate. If you cannot measure your heart rate, try to exercise at pace where you are not out of breath and can talk to someone while you exercise. Exercising at this rate will be close to your optimum heart rate. The time limit can extend anywhere between 20-40 minutes for this second phase. Finally, you need to warm down in the third phase and for that you need to perform your warm-down exercises by gradually reducing your heart rate. <br /><br />To know more, please go to https://weighttips.sendlane.com/view/weightlosstips to receive your free report on how to conduct effective aerobic exercise and to know the great benefits it can have in your life.<br />Anonymoushttps://www.blogger.com/profile/04118442978915290685noreply@blogger.com