Low carbohydrate food labeling

If you want to lose and have a healthy body, it is important that you are mindful of the type of food you eat. If you are on a low carbohydrate food diet, then you need to make sure that the food you buy and consume meets the specifications of your diet.

We rely on food labeling to inform us about the content of our food. How accurate are these food labels? Do we take the time and effort to read and understand them before we buy the food?
What to Look at in Low Carb Food Labels
Some people argue that these days some of the labeling about so-called net carbohydrates in various low
Low carbohydrate food labeling