How Important are Vegetables In Losing Weight?

Every dieter knows that some vegetables and fruits are great for a diet. But did you know that some even aid in weight loss?

Don’t be put off by some of those vegetables that you don't like. I don't like a few vegetables... actually I think I like almost all veggies but you may have some that you don't like. No problem. There are plenty of other delicious fruits and veggies that are not only low in calories, but also can actually help a person lose weight.
Advantages of Adding More Vegetables to Your Diet
Vegetables and fruit can be low calorie, high volume and provide high nutrients as
How Important are Vegetables In Losing Weight?